The harm of sub-health, our timely exercise is more conducive to promoting blood circulation, this kind of exercise is still relatively high intensity, full state is more conducive to us to actively meet life, exercise can prevent the three highs, let's share the benefits of the harm of sub-health.
Harm of sub-health 1 Harm of sub-health:
First of all, it affects work efficiency, life and study quality.
The second is to affect the quality of sleep, aggravate physical and mental fatigue, and cause chronic fatigue syndrome.
Third, it leads to a vicious circle and causes mental or physical diseases.
Fourth, most chronic diseases, such as malignant tumors, cardiovascular and cerebrovascular diseases and diabetes, including hyperlipidemia, fatty liver series, hypertension, prostate diseases, abnormal liver function, gynecological diseases, coronary heart disease, diabetes, cataracts and gallstones, are abnormal in cancer screening.
Fifth, it affects healthy life, causes premature aging, and even sudden emergencies lead to premature death.
Harm of sub-health 2 What is sub-health?
"Sub-health is an intermediate state between healthy people and sick people. In fact, it is what we often call "chronic fatigue syndrome", because its realization is complex and diverse, and there are no specific standard diagnostic parameters in the world at present. Sub-healthy people are characterized by a decline in vitality, physical function and adaptability in a certain period of time. The common symptoms are fatigue, fatigue, chest tightness, dizziness, headache, aching or dull joints all over the body, poor sleep and anxiety, but all aspects of physical and chemical examination show normal, and there is no organic disease, which can be diagnosed as sub-health. Sub-health may lead to diseases if it is not further effectively regulated. "
Harm of sub-health
Although the manifestations of sub-health are mild, moderate and severe, each symptom will not cause fatal harm to the body. So, although we find that all symptoms are sub-health, we are just playing a prank: I am sub-health. Laugh it off. What is even more worrying is that many people are already in a serious sub-health state, but they don't know it. Sub-health status is a signal announced by the body. If sub-health is handled properly, the body can turn to health and ignore sub-health. If left unchecked, the damage will accumulate, leading to patients or sudden results.
Generally speaking, sub-health has several major hazards:
1, sub-health status obviously affects work efficiency, life and learning quality.
2. Most sub-health states have causal relationship with biological clock disorder, which directly affects sleep quality, aggravates physical and mental fatigue and causes chronic fatigue syndrome. Driving, sports, etc. And even endanger life safety.
3, physical or mental sub-health is easy to interact, leading to a vicious circle and causing mental or physical diseases.
4, because sub-health is the pre-illness state of most chronic diseases. Most malignant tumors and diabetes are transferred from sub-healthy people. Statistical analysis shows that hyperlipidemia is the number one killer of sub-health people, and fatty liver ranks second. Hypertension, prostate disease, abnormal liver function, gynecological diseases, coronary heart disease, diabetes, cataracts, gallstones and abnormal cancer screening all depend on sub-health people to varying degrees.
5. Severe sub-health will significantly affect healthy life expectancy. The formation of premature aging, and even sudden emergencies lead to premature death (karoshi). According to the inquiry, 2/3 people died of cardiovascular and cerebrovascular diseases,110 died of malignant tumors, 1/5 died of lung diseases and diabetes. Sub-health is the subtle damage caused by excessive oxidation of free radicals. If the damage accumulation caused by free radicals cannot be eliminated in time, the evolution from light to heavy will eventually lead to pathological changes.
Sub-health symptoms
Sub-health is not a disease, it can only be said that long-term bad living habits lead to weight loss and some abnormal symptoms. Of course, if these symptoms do not change, it is easy to cause diseases.
1, often cold hands and feet.
The peripheral circulation of the body is not smooth, and the hands and feet are often cold, which is generally accompanied by yang deficiency, qi stagnation and blood stasis. Usually pay attention to keep warm, rub your hands and feet, and soak your feet with warm water at night.
2, the face is not good and spotted
Women with bad skin color and spots mainly look for reasons from two aspects: emotion and endocrine. People who are usually stressed, nervous and have menstrual disorders are prone to yellow, dim or spots.
3, nails have white spots
Chinese medicine says that claw nails are blood. There are white spots on the nails, suggesting that people's viscera function is out of balance, especially the digestion and absorption function is not good, and the body nutrition is not enough. Pay attention to a balanced diet.
4, nails have vertical stripes
The vertical stripes on the nails indicate that the body is in a state of fatigue, and may be in a bad mental state recently. Anyway, pay attention to relax and adjust your schedule.
Go to bed after 5. 12: 00.
Chinese medicine pays attention to "meridian sleep", and falling asleep before 1 1 at night is most beneficial to nourishing yin and giving the body "sufficient electricity" at night. Sleep no later than 1 1: 30. If it exceeds 12: 00, the brain is in a relatively awake state, and it is difficult to fall asleep, which will affect the quality of sleep and make the mental state poor the next day.
6. Sudden weight loss
If you don't deliberately lose weight and lose more than 20 kilograms in half a year, you must go to the hospital to check whether there are some serious diseases. If it is a non-disease factor, it may be related to stress or emotion.
7. I always feel dry.
I always feel that dry mouth may be a sign of yin deficiency or loss of body fluid. Insufficient vaginal body fluid, loss of body fluid, blood stasis and phlegm resistance will all cause dry mouth. Besides, mental stress and anxiety can also cause dry mouth.
8, seldom eat staple food
In order to lose weight, we don't eat or seldom eat staple food, which is a misunderstanding. Even the daily staple food intake of diabetic patients is generally recommended to be no less than 6 Liang, and normal people cannot be lower than this standard.
9. I always feel tired
Fatigue is one of the most typical manifestations of sub-health. Many diseases are also manifested as inexplicable fatigue, which should be paid attention to. From the perspective of traditional Chinese medicine, people with qi deficiency, yin deficiency and blood deficiency are prone to fatigue.
10, want to eat spicy food
When people are nervous and tired, their tastes tend to get heavier, or they feel that they have no appetite, so they want to eat some spicy food. Eating too much is not only bad for the spleen and stomach, but also has a divergent effect, which is easy to consume gas, making people feel tired and reduce their immunity.
How to recuperate sub-health
1. Overcome bad living habits.
In the case of sub-health, the first thing to do is to overcome some bad habits, develop good living habits, and abandon some habits of smoking, drinking and staying up late.
2. Mental sub-health can not be ignored.
Many people are psychologically sub-healthy and need to adjust themselves. For some serious cases, it's best to see a doctor and ask for your advice.
If we can't solve the psychological maladjustment in time, there will be physical and mental symptoms such as poor appetite, poor sleep, depression and persistent pain, which can only be alleviated by talking or getting the care and support of the organization and people around us.
3. Eat more foods that can stabilize your mood.
Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese, and foods containing calcium such as fish, liver and bone soup to calm their emotions.
When you feel a lot of psychological pressure, the vitamin C consumed by the human body will increase significantly. So nervous people can eat more fresh oranges and kiwis and supplement enough vitamin C.
Conclusion: I believe everyone has a certain understanding of the harm of sub-health. Sub-health is the way for the body to enter diseases. When you have sub-health symptoms, you must not take it lightly. You should overcome your usual bad living habits and make corresponding adjustments. I hope my introduction will be helpful to everyone.