Intestinal bacteria make dark chocolate healthy. How do intestinal bacteria work?

There are a lot of bacteria in the large intestine, which are generally non-pathogenic. Food residues can be used for fermentation and putrefaction. Fermentation produces a lot of gases, such as carbon dioxide and biogas, which can cause abdominal distension and discomfort. Corruption will produce some toxic substances, such as ammonia hydrogen sulfide and histamine. , can cause poisoning after absorption. Some coliform bacteria can also synthesize B vitamins and vitamin K needed by human body for body use. Intestinal flora, commonly known as intestinal bacteria, is closely related to health. There are three common intestinal flora, namely beneficial bacteria, conditional pathogenic bacteria and pathogenic bacteria.

The main function of intestinal flora is to help digest food and resist the harm of harmful bacteria to the body. In addition, it also has the functions of regulating immunity, anti-aging, appropriately reducing cholesterol concentration, regulating blood and anti-tumor. Under these functions, the body can maintain dynamic balance. When the body is disturbed by diseases and other adverse effects, there will be disorder of intestinal flora, which will lead to corresponding diseases. Suggest healthy living and eating habits. There are various microorganisms in the human intestine, which are called intestinal flora.

Intestinal flora plays an important role in human body and can synthesize some essential vitamins and some non-essential amino acids. These intestinal flora, such as Bifidobacterium and Lactobacillus, and their combination in a certain proportion maintain the balance of intestinal flora. Once this balance is broken, there may be some symptoms of abdominal distension, abdominal pain and even indigestion. Clinically, this situation is mainly because, for example, we often smoke and drink, or often stay up late, eating irregularly, or it may be some changes in our medication habits. For example, we abuse some antibiotics ourselves, which may lead to some intestinal flora imbalance.

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