PS: If you don't like toast, Bian Xiao suggested that you try Pan Pan French steamed buns, or Wang Zi steamed buns, which are sweet and suitable not only for children, but also for girls who are greedy on the train!
Eggs: Eggs are the king of calories, and two eggs can solve a meal. It can be put in the corner of your luggage without taking up space. But don't bring boiled eggs. It is recommended to bring vacuum-packed bagged marinated eggs and tea eggs. Don't bring boiled eggs, they stink easily.
Eight-treasure porridge: the train is closed and the air is very dry. It's always good to drink some soup and water for breakfast. Drinking a can of eight-treasure porridge can effectively relieve symptoms such as dry mouth and discomfort at night.
Milk: There are many foods to go with milk. You can drink a bag of milk and eat some bread. Or eating eggs with milk is a good choice. Moreover, milk is rich in nutrition, which can fully supplement all kinds of nutrients needed by our human body and relieve physical discomfort on the train.
PS: Milk can't be drunk as water. Too much milk will make you thirsty.
Tongfu Bowl of Porridge, Longan Lotus Seed Eight-treasure Porridge The whole case is a convenient fast food breakfast porridge meal replacement 320g* 12 cans of 59 train meals "lunch": instant noodles, ham sausage, canned meat and other bottled instant noodles: not much nutrition, but if you add ham sausage, eggs or quail eggs, and add some canned meat, the nutrition of this meal will be good.
It is best not to choose too spicy taste for bottled instant noodles, but to choose a light type, otherwise it is easy to get angry and constipation. Going to the toilet is taboo, let alone constipation!
Ham sausage: you can eat it after peeling it, and you are not afraid of being crushed and squashed. You can also eat it as a snack when you are free.
Canned meat: canned meat in iron boxes has high calories, which greatly satisfies people with strong "lust". However, the smell is a little strong, and it is not easy to open and it is easy to hurt your hands. When eating this thing, you should have a can opener, and be careful not to scratch your hands (the car is bumpy). Carnivorous foods are prone to bad breath, so drink water and chew gum quickly after eating.
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Even if the food on the train is bad and expensive, eat it for the sake of health!
"Snacks" in train diet: bagged snacks such as pure water, fruits and melon seeds. Pure water: Pure water is the best train drink. Take a sip when you are thirsty, and don't drink too much. Otherwise people will always clear the way for you to go to the toilet.
Carbonated drinks such as cola can easily make you feel bloated and burp in the carriage. Fruit juice has additives, which may make you thirsty. Finally, the greenest and healthiest drink is of course pure water.
Fruit: The fruit suitable for eating on the train is apple, which has full pulp and moderate moisture, so the apple can fill your stomach while supplementing vitamin C, unlike pear water which is diuretic and banana which makes people run to the toilet crazily.
You can also eat some fruits and oranges in season, but don't eat too much, you will run to the toilet.
Melon seeds: eating melon seeds can easily kill the boring time on the train; Eating melon seeds is the most natural weapon not to talk to strangers except reading and sleeping; Eating melon seeds is obviously the best prop to relieve your pain when your eyes are dull. It's best to choose melon seeds that are particularly ripe and don't get angry, otherwise it would be tragic to get angry on the train.
Other bagged snacks: If you are not afraid of acid, you can take a bag of preserved plum or dried tangerine peel and eat it bit by bit to pass the boring time; If you like to eat hard, you can bring a bag of alcoholic peanuts or boiled peanuts; If you like rejuvenation, you can try Wangwang jelly, or Xizhilang CC; If you are not afraid of spicy food, you can eat more chicken feet with pickled peppers.
Tips: Pay attention to personal hygiene on the train and wash your hands with soap before eating. If you are afraid of water cut off, you'd better prepare a sterilized wet tissue before getting on the bus and wipe your hands with it before eating. If you want to vomit after eating badly, don't force yourself to endure it. Vomiting is the body's protective mechanism against unsuitable environment, and expelling toxins after vomiting will make you feel more comfortable.
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In drinking water, boiled water is the most ideal drink, followed by tea drinks, and juice drinks with high sugar content are best not to drink. You can also choose mineral water, which contains a lot of oxygen and trace elements, which can quickly relieve human fatigue. Drinking hot tea can also relieve fatigue, so can eating some chocolate and drinking some coffee. If necessary, melons and fruits can be used instead of water.
Baisuishan mineral water 570ml*24 bottles full case 60.9 Ice Age K6 natural soda water gas-free sugar-free 330ML*20 bottles 148 Ice Age natural soda water gas-free sugar-free weak alkaline 20 bottles 160 Ten kinds of food suitable for taking on board 1. Sushi or other rice.
Rice is actually a very full food, such as sushi made of cooked food, or Korean cooked sushi. On the one hand, it is easy to carry and nutritious, on the other hand, it will not get wet everywhere. The same principle can also be applied to bento, except that the plates of bento are easy to get wet. Pay attention to the color of dishes, avoid too many greasy and vinegar-flavored dishes, and then be prepared to eat cold box lunch.
2. Milk eggs (boiled eggs and cheese)
Boiled eggs are really a good helper for traveling, which can increase protein and other nutrients in eggs, including choline, vitamins A, D, E and B, etc. Besides, cheese is another good helper that can help you eat.
Step 3: nuts
Nuts are actually nutritious and full. This refers to almonds (walnuts, pecans, cashews, pinecones, hazelnuts, etc.), not peanut packages given by flight attendants. The daily intake should not exceed one handful. But it is the best companion on the journey.
4. Dried fruit or beef jerky
Another kind is also very satisfying, that is, dried fruit or beef jerky. At this moment, I have to say that I am really happy after catching Lang. Dried mangoes and persimmons are all in season, and there are dried bananas all year round. Full marks in nutrients, and beef jerky. The only advice is to remember to brush your teeth after eating, because dried fruits have high sugar content and are more prone to tooth decay than other snacks.
5. Sandwiches
Sandwiches are a tasteless diet, and they won't drip so much on the plane. It is suggested that sandwiches should not be added with extra sauce or fish-flavored, so that the packaging can be dry and the sandwiches can last longer. However, just in case, it is recommended to put it in a chain clip bag.
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If you want to bring fruit on the plane, of course, you should give priority to fruits that are easy to peel, will not pick up, and will not stick and kick.
7. Fresh oatmeal
Oats have the function of lowering blood cholesterol, and are a kind of food helpful for cardiovascular diseases. As long as you ask the stewardess for hot water, you should make sure that you buy an instant bag that is soaked directly, not a roll bag that needs to be cooked with a small fire.
8. Cookies or popcorn
Cookies don't recommend potato chips, which makes them hungry. Healthy cereal cookies will be better. Another snack popcorn is also good, because popcorn makes you feel full easily, and it actually has dietary fiber and low calories and fat. But I suggest you buy the original when you buy it, because popcorn with polysaccharide and salt is not so healthy.
9. Soup or foam _
That is, cups and soup are really good helpers in the traveler's world. If you ask the stewardess for hot water, you can enjoy them.
10. Chocolate
Friends who like sweets can also eat chocolate as a snack. Chocolate is rich in magnesium, potassium, vitamin C and alkali. There are roughly three kinds of chocolate on the market, white chocolate, milk chocolate and dark chocolate, with decreasing sweetness and increasing cocoa quantity.
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