1, to prevent obesity: Compared with other fruits, apples can provide negligible fat, almost no protein, and provide little calories (only 60 calories per 100g). It is also rich in malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity.
2, whitening teeth: apples are rich in cellulose, in which fine fibers can remove dirt between teeth and make you have a confident smile.
3, detoxification and beauty: Because apples are rich in pectin, it helps to regulate the peristalsis of the intestines, and the fiber it contains can help clear the garbage in the body, thus helping you detoxify and beauty.
4, whitening skin: apples contain a lot of vitamin C, eating apples often helps to eliminate freckles and dark spots on the skin, keeping the skin tender and ruddy. Pettis Apple Mask Method: Peel the apple first, mash it into mud, add proper amount of fresh milk or vegetable oil to dry skin, add egg white to oily skin, apply it after stirring evenly, and wash it with clear water after 20 minutes, which can not only eliminate acne, freckles and black spots, but also make the skin tender, smooth and white. At the same time, apply an apple slice to your eyes and gently lift your eyelids to help eliminate dark circles.