1, the diet should be mainly fruit juice and semi-fruit juice, gradually transition to soft food, chew slowly, and choose high-protein and high-vitamin foods that are easy to digest and swallow.
2, avoid fatigue, have a full rest, generally do not do strenuous activities in the upper body, and do not bow your head or turn around excessively.
3. If there is numbness or heavy pressure on the upper limb on the operation side, muscle massage should be performed on the upper limb and around the wound on the affected side, but knocking and massaging the chest wall should be avoided.
4. Strengthen the upper limb movement on the operation side to prevent upper limb dysfunction and muscle atrophy.
5, regular review, once every three months in the first year, once every six months in the second year, and then once a year.
6, after eating abnormal discomfort and nausea, vomiting and even hematemesis, black stool or chest pain, cough, shortness of breath, fatigue, progressive wasting should come to the hospital in time.
7, check the chemotherapy patients health education prescription. ===========
Four things to prevent cancer
First, don't smoke or quit smoking. Half of smokers will die of smoking-related diseases, many of which are cancer. In the United States, 90% of lung cancer is directly caused by smoking, and the other 3% is caused by inhaling secondhand smoke. Ferry said, "I don't know why people spend three to five dollars a day to help them live for eight to 12 years."
Second, pay attention to what you eat. The American Cancer Society suggests that people should eat at least five different vegetables and fruits every day, which is an effective way to help fight cancer. Nutrition and Cancer magazine also announced that people who seldom eat fruits and vegetables are twice as likely to get cancer as those who eat more fruits and vegetables. The American Cancer Society also suggests: choose whole wheat flour instead of refined wheat flour, limit the intake of red meat, especially eat less processed high-fat meat, limit alcoholic beverages, and so on.
Third, do more exercise. Moderate exercise is a kind of exercise recommended by scientists. According to research, walking for an hour every day can reduce the possibility of colon cancer by 46%. The American Cancer Society advises people to take at least 60 minutes of moderate or light exercise every day and exercise more than five times a week. Ferry added that obesity also increases the possibility of cancer.
Fourth, understand the family history. Family history is the biggest cause of fatal cancer, and heredity may lead to carcinogenic factors in genes. If immediate family members (parents, siblings, children) have cancer, then you may need to have regular checkups when you are young.
But in any case, people should not be afraid, but should take a positive attitude to prevent cancer.
Food for preventing cancer
1) Milk and yogurt milk contain calcium and vitamin D, which can combine with carcinogens in the intestine to eliminate their harmful effects. Yogurt can inhibit the growth of tumor cells.
2) Honey and bee milk honey can promote metabolism, enhance the body's resistance, improve hematopoietic function and tissue repair. In recent years, it has been found that bee milk contains special bee lactic acid, which is effective in preventing and treating malignant tumors.
3) Tea contains catechins, which can remove radioactive substances from the body. Regular drinking tea for radiotherapy patients is beneficial to their recovery. Tea can also prevent dental caries.
4) The function of pollen food is to improve intelligence, promote development, enrich blood, increase endurance, delay aging, have hormone-like effects and enhance disease resistance.
5) Vegetables Fresh vegetables, such as carrots, radishes, preserved fruits, eggplants and cabbages, contain interferon inducers, which can stimulate cells to produce interferon. This substance can enhance the patient's resistance to disease and cancer. But it is easy to be damaged by heat, so the above. Food should be eaten raw. Many studies have confirmed that garlic has anti-cancer ability, and the fat-soluble volatile oil in garlic can activate macrophages and improve the anti-cancer ability of the body. It also contains a sulfur-containing compound, which can also kill tumor cells. Onion can also resist cancer, probably because it contains glutathione and multivitamins. It can be used for preventing lymphoma, bladder cancer, lung cancer and skin cancer.
6) Seafood can be used as dietotherapy food for patients with malignant tumor. The effective components of seaweed are mainly polysaccharide and sodium alginate. Sodium alginate can combine with radioactive strontium and be excreted. Eating kelp, seaweed and other foods often is good for your health. Shark cartilage can inhibit tumor growth, and shark fin has the ability to inhibit tumor infiltration around. Fish is rich in inorganic salts such as selenium, zinc, calcium and iodine, which is also good for anti-cancer.
7) Fungal foods contain polysaccharides and interferon inducers, which can inhibit tumors. Mushrooms have certain curative effects on gastric cancer, esophageal cancer, lung cancer and cervical cancer. Flammulina velutipes also has the same effect and has an inhibitory effect on tumors. Hericium erinaceus has curative effect on gastric cancer, which can prolong the survival time of patients and improve immunity. Tremella has an inhibitory effect on cancer. In recent years, it has been found that 90% of B- pachyman in Poria cocos can enhance immune function and has anticancer effect.
8) Fruit almond can improve immune function and inhibit cell canceration. It can relieve symptoms such as dry mouth, but it is not suitable for patients with inflammation, ulcer and nosebleeds. Mume also has anticancer effect, and jujube can inhibit the growth of tumor cells. Fig extract can be used for treating gastric cancer, laryngeal cancer, cervical cancer, bladder cancer, etc. Apples contain a lot of pectin, which can be combined with radioactive elements to promote their discharge. Papaya can prevent the spread and development of cancer.
9) Steroids extracted from other sweet potatoes can inhibit the development of breast cancer. Corn flour can inhibit tumor growth and reduce the side effects of anticancer drugs. Polysaccharide and coix lachryma-jobi fat in coix lachryma-jobi seed can enhance immune function and inhibit tumor cells.
How to prevent cancer?
(1) Food diversification: A wide variety of recipes can not only meet all kinds of nutrients needed by the body, but also inhibit harmful carcinogens.
(2) Drinking must be moderate: excessive drinking is harmful to health, and oral cancer, throat cancer, esophageal cancer and liver cancer are all related to excessive drinking. People who drink too much and smoke at the same time have a greater risk of cancer.
(3) Avoid excessive cholesterol intake: A low-fat diet can reduce the risk of breast cancer, prostate cancer, colon cancer and rectal cancer.
(4) Eat foods containing enough starch and cellulose: eat more fruits, vegetables, dried beans, whole grains, beans and their products. Increase the intake of starch and cellulose, which can reduce colon cancer and rectal cancer.
(5) Keep the nutritional balance and maintain the ideal weight. Avoid eating too much sugar.
Diet to prevent cancer 14 method
Cancer is the biggest enemy of human health at present. About 6 million people worldwide die of cancer every year, of which about 6,543.8+3,000 people in China die of cancer. However, cancer can be controlled. The World Cancer Research Foundation has devoted itself to the basic, clinical and anti-cancer research of cancer for many years, summed up the research results in the field of cancer in various countries in the world, and put forward 14 suggestions on preventing cancer from diet and health with broad scientific basis. Excerpts are as follows:
Suggestion 1: Arrange your diet reasonably. Plant foods, such as vegetables, fruits, cereals and beans, should account for more than 2/3 in the daily diet.
Recommendation 2: Control your weight and avoid being too light or too heavy. Weight gain in adulthood should not exceed 5 kg. Measured by body mass index (BMI) formula. (see formula)
Weight (kg)
Body mass index = ————————————
Height (m) × height (m)
Body mass index is less than 20 years old, and the weight is light; Body mass index is 20 ~ 25, which is the ideal weight; Body mass index 25 ~ 30, slightly overweight; Body mass index greater than 30, seriously overweight.
Recommendation 3: Stick to physical exercise. If there is little or only light activity at work, you should have a brisk walk or similar exercise of about 1 hour every day. At least 1 hour strenuous activity of sweating should be carried out every week.
Recommendation 4: Eat more fruits and vegetables. You should eat 400 ~ 800 grams of fruits and vegetables every day. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest anti-cancer effects. Eat more than five kinds of fruits and vegetables every day, and stick to it all the year round to have a lasting anti-cancer effect.
Recommendation 5: Eat 600 ~ 800g of various cereals, beans and plant roots every day, and the less processed food, the better. Eat less refined sugar.
Recommendation 6: Do not advocate drinking. Even if you want to drink, men should not drink more than two cups a day, and women should not drink more than one cup a day.
Recommendation 7: Eat no more than 90g of red meat (i.e. cattle, sheep and pork) every day. It's better to eat fish and poultry than red meat.
Recommendation 8: Eat less high-fat food, especially animal fat. Select the appropriate vegetable oil and control the dosage.
Recommendation 9: Eat less salt and less pickled food. The daily consumption of salt should be less than 6 grams (about one teaspoon).
Suggestion 10: Don't eat food that has been stored at room temperature for too long and may be contaminated by mycotoxin.
Suggestion 1 1: Preserve perishable food by cold storage or other suitable methods.
Recommendation 12: The levels of additives, pollutants and residues in food are lower than the national limit, which is safe, but improper use or misuse may affect health.
Suggestion 13: Don't eat burnt food, and don't eat fish and meat or bacon barbecued directly on the fire. Bacon can only be eaten occasionally.
Recommendation 14: For people who basically follow the above recommendations, nutritional supplements are generally unnecessary, and nutritional supplements may not help reduce the risk of cancer.
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