1, defecation is fast. During defecation, if the defecation speed is faster, the intestine is relatively healthy. Many people have slow intestinal peristalsis and difficulty in defecation, and the defecation process takes a lot of time. If the defecation is smooth, it means that the intestinal peristalsis is fast. When the intestine is lubricated, feces can be discharged naturally and quickly, which is a sign of intestinal health.
2, no abdominal pain. During defecation, if there are no abdominal pain symptoms, the stomach is relatively healthy. Many people have impaired intestinal function and will have abdominal pain when defecating. I feel abdominal pain before defecation, and this symptom is more serious when defecating. If these manifestations persist, it means that intestinal health may be damaged. If defecation is easy, there will be no pain, which shows that your intestines are healthy.
3. The stool color is normal. During defecation, if the stool color is abnormal, you should pay more attention. If the stool is yellowish brown, it means that your diet is normal and you are healthy. Because when the intestinal function is good, the ability to digest food is stronger. After ingesting food, people's stomach digests food and metabolizes waste faster, and the color of feces is normal. If there are some digestive tract diseases, it may lead to abnormal stool. If the color of feces changes, it means that the intestinal health is damaged.