Some neighbors pay great attention to healthy diet. They often say that they have less salt and oil and are light, but their faces give people an unhealthy look, older than their actual age. After careful investigation, it turns out that daily life is vegetarian, just simple fruits and vegetables. I think this is a "very healthy diet" and stick to it for a long time. Just as the landlord questioned: Why does a "healthy diet" make her aging?
Actually, this is a misunderstanding. Even if you are a vegetarian, you must consider the diversity, balance and comprehensiveness of the elements contained in various vegetables and fruits, rather than a single one. Why are monks vegetarian, but they are all red? Besides vegetables and fruits, they also have all kinds of beans, bean products, all kinds of fungus, mushrooms, fungi and so on.