2. Maintain a balanced diet, eat a variety of vegetables and fruits every day, the richer the dishes, the better, supplement vitamins and cellulose, and maintain eye-related metabolic activities, which is good for eye health.
3. Follow the "20-20-20" eye rule and look at the place 20 feet away for 20 seconds every 20 minutes, so that your eyes can get a full rest and combine work and rest.
4. Controlling the time of using mobile phones, computers and other electronic products and reducing the use of electronic products will help reduce the chance of myopia and effectively protect the eyes.
5. Check your eyes regularly. If you find eye-related diseases or hidden dangers, such as glaucoma, you can deal with them as soon as possible.
6. Smoking, drinking, staying up late and other bad habits not only have a great impact on the human body, but also on the eyes.
7. Keeping eyes moist and preventing dry eyes can be achieved by consciously blinking or using lubricating eye drops.
8, pay attention to develop good hygiene habits, when using public computer operation, due to contact with the computer keyboard is more, should wash your hands after work, to prevent infectious diseases.
9. Pay attention to the correct posture, and sit correctly and comfortably during operation. The center of the computer screen should be installed on the same horizontal line as the operator's chest, and the distance between the eyes and the screen should be 40-50 cm.
10, pay attention to the lighting environment, the light is not easy to be too high or too low, the color temperature should not be too high, and it should be soft and uniform. For people who often work at night, you can use eye protection desk lamps to illuminate, and the light is healthier. If you don't know which eye protection lamps are better, here are some:
1, Nanka eye protection desk lamp L 1
Nanka L 1 eye protection desk lamp, with top-notch basic parameters and multiple eye protection functions. Using high-quality full-spectrum led lamp beads, Ra98 has high color rendering and infinite true color, far exceeding the national AA illumination and uniformity. Rg0 can prevent blue light, flash and glare. All aspects meet the national quality standard certification. The PE adaptive dimming system developed by hundreds of experts can monitor the light data of the surrounding environment in real time and automatically adjust the accurate illuminance. Provide the safest, most comfortable and healthiest lighting. With the unique point scattering light guiding technology, it can also fully simulate the process of sunlight diffusing the earth in the morning, so that the light can protect the eyes more naturally.
In addition, the South Carolina eye protection desk lamp L 1 has a simple and fashionable appearance and high cost performance. It realizes the value of thousand yuan products at the product price of 100 yuan, meets the needs of eye protection and lighting, and the price is very close to the people, especially suitable for the public.
The market feedback effect of Nanka eye lamp L 1 is also very good. The listed products have been sold out of stock for many times in the official flagship store in JD.COM within three months, with a favorable rate of over 99% and a high positive rate of consumers.
2, good eyesight TG028 desk lamp
TG028 desk lamp with good eyesight has built-in infrared sensor, which can detect children sitting even in dark environment, and then automatically light the desk lamp without manual exploration. The light-emitting surface of the desk lamp adopts the light-emitting design of surface+ring, and a large number of led beads are used on the surface of the desk lamp, which ensures the blue light prevention of Rg0, and also provides the national AA-level illumination and uniformity, with the index as high as 95 or above, without video flash. Built-in ambient light detector, which can detect ambient light, intelligently adjust the brightness to a suitable position, click the rotating button to turn on/off the light, rotate the button to adjust the brightness, press and hold+rotate to adjust the color temperature 12, and set a regular rest.
3. NVC purple core desk lamp
NVC purple core desk lamp has a strong ability to restore the color of objects, and its color rendering index reaches Ra95, which meets the certification standard for prevention and control of myopia in children. The overall illuminance and uniformity reached the national AA level, which met the national eye protection lamp standard. The hexagonal optical prism design can effectively reduce ghost images and has strong anti-glare ability. The light source adopts full-spectrum led bulb, and the blue light does not harm Rg0. The light-emitting surface adopts double projection design that emits light at the same time, which makes the light bright and comfortable and can control the light direction. The table lamp base is made of tempered glass, which is durable, intelligent photosensitive area, intelligent induction automatic dimming and built-in purple light chip, effectively reducing blue light intrusion. The spectrum diversity of light is rich, and so are other function buttons.
4. Philips Tan Xuan desk lamp
Philips Tan Xuan table lamp supports manual stepless adjustment of brightness and three-level adjustment of color temperature. The illuminance and uniformity have reached the national AA level, which can be set to 2800K learning mode, 4600K online class mode and 5 100K leisure mode. The color rendering index is Ra95, which has strong ability to restore the true color of the object, supports automatic dimming function, and the blue light protection level has reached Rg0 exemption level. The light-emitting surface adopts led bulb as light source, which has good lighting effect. In line with the national myopia prevention and control standards, super curvature honeycomb anti-glare design can effectively filter bright glare points and have better anti-glare effect. Support 30 seconds delay to turn off the lights, 45 minutes regular rest, automatic lighting within 50 cm.