How to adjust the skin to a healthy state?

When it comes to skin problems, there are several things to do and stick to it. I think a good state will naturally appear. First of all, ensure adequate sleep (sleep at 10, and then it is time for body organs to start the detoxification system), and clean your face before going to bed. Drink plenty of water (you can add jujube and medlar, detoxify and nourish your face at the same time), and eat more fruits such as tremella and jujube soup and kiwi fruit. This will make the skin better.