1. Properly control the air conditioning temperature. It is suggested that the air conditioning temperature should be set between 26℃ and 28℃, not too low. Too low temperature can easily lead to physical sensitivity, colds, headaches and so on.
2. Keep the air circulating. When using air conditioning, keep the indoor air circulating. When the air conditioner is turned on, indoor doors and windows should be kept closed as far as possible, and when the air conditioner is turned off or at night, windows should be opened for ventilation, so that fresh air can circulate indoors.
3. Clean the air conditioner regularly. Long-term use of air conditioners will accumulate a lot of bacteria and dust, and irregular cleaning will help improve air quality. It is recommended to clean the air conditioner once every six months to form a good habit of replacing the air filter regularly.
4. Proper humidity and drinking water. Air conditioning makes the indoor temperature plummet, which will lead to the decrease of indoor humidity, so it needs proper humidification, which will help alleviate the problems of dry skin and dry eyes. In addition, the use of air conditioning will accelerate the evaporation of water in the human body, and it is necessary to replenish water properly.
5. Pay attention to dress. In an air-conditioned environment, you should dress according to the temperature difference between indoor and outdoor, and don't feel uncomfortable because of excessive heat dissipation.
In short, rational use of air conditioning can improve the quality of life, but for health, we should also pay attention to temperature setting, ventilation, humidity control, regular maintenance and other issues when using air conditioning.
When it is hot in summer, air conditioning has become the most commonly used cooling method. However, over-reliance on air conditioning will not only increase household energy consumption, but also have a negative impact on health. The following are the health methods that should be paid attention to when using air conditioners in summer:
1. Properly control the air conditioning temperature. It is suggested that the air conditioning temperature should be set between 26℃ and 28℃, not too low. Too low temperature can easily lead to physical sensitivity, colds, headaches and so on.
2. Keep the air circulating. When using air conditioning, keep the indoor air circulating. When the air conditioner is turned on, indoor doors and windows should be kept closed as far as possible, and when the air conditioner is turned off or at night, windows should be opened for ventilation, so that fresh air can circulate indoors.
3. Clean the air conditioner regularly. Long-term use of air conditioners will accumulate a lot of bacteria and dust, and irregular cleaning will help improve air quality. It is recommended to clean the air conditioner once every six months to form a good habit of replacing the air filter regularly.
4. Proper humidity and drinking water. Air conditioning makes the indoor temperature plummet, which will lead to the decrease of indoor humidity, so it needs proper humidification, which will help alleviate the problems of dry skin and dry eyes. In addition, the use of air conditioning will accelerate the evaporation of water in the human body, and it is necessary to replenish water properly.
5. Pay attention to dress. In an air-conditioned environment, you should dress according to the temperature difference between indoor and outdoor, and don't feel uncomfortable because of excessive heat dissipation.
In short, rational use of air conditioning can improve the quality of life, but for health, we should also pay attention to temperature setting, ventilation, humidity control, regular maintenance and other issues when using air conditioning.