How can we prevent hypertension?

Cardiovascular disease has become the most important cause of death in China. It is estimated that there are 330 million people suffering from cardiovascular diseases in China, including 245 million patients with hypertension. How to prevent the occurrence of hypertension is something we must know. Can be carried out from the following aspects:

1. Strictly quit smoking. Smoking is not only related to lung cancer, but also closely related to cardiovascular diseases. Quitting smoking at any time will be good for you.

2. Diet management. In modern society, heavy salt and heavy oil are the most popular foods, but excessive intake of salt and oil will seriously damage the health of cardiovascular system.

3. Exercise properly. Insist on regular exercise to improve the metabolism of the body. Adults are advised to exercise at least 150 minutes per week with moderate intensity.

4. Mental health. Modern young people are under great work pressure and stay up late for a long time, which is easy to produce bad psychological emotions such as nervousness and anxiety, and will also have a certain impact on blood pressure. So, keep your body and mind happy and combine work and rest.