Rational use of big health data

Drinking four cans of XS every day will burn fat 47% faster than people who don't drink. Lying thin is no longer a dream.

Why XS is the best beverage in the beverage industry?

The content of 1 and vitamin B2 is 40 times that of similar brands!

2, there is a carbonated taste that the public likes (everyone loves to drink) but there is no shortcoming of carbonated drinks.

3. Contains herbal mixture, ginseng, radix acanthopanacis senticosi, American ginseng and Ganoderma lucidum.

4, 0 sucrose, 0 calories, 0 carbohydrates!

1. Long-term serious lack of B vitamins in the body is the root cause of diseases and tumors.

2. Various digestive tract ulcers, bleeding, lumps, polyps and cirrhosis are also caused by the lack of vitamin B2.

3, hemorrhoids are also caused by the lack of B vitamins.

4. Female cervical erosion is also caused by the lack of B vitamins.

The so-called "getting angry" means a short-term rapid lack of B vitamins.

6, timely and adequate supplementation of B vitamins, these symptoms will be alleviated until they are cured.

Vitamin B is an essential nutrient for human body, and it is an essential substance that constitutes the surface of human tissues and organs. Vitamin B can't be stored in the human body, but the human body needs it every day, so it must be supplemented from food every day.

People who are slightly deficient in B vitamins will not feel anything, but they will have obvious symptoms to some extent. First of all, in the weakest part of the human body, usually at both ends of the digestive tract, that is, the mouth or anus, congestion and swelling will occur, and then ulcers will appear on the skin or mucosa, and then bleeding will begin. This is oral ulcer and hemorrhoids. If you lack B vitamins for a long time, the same symptoms will appear in other parts of the human body.

Why is there congestion and swelling due to lack of B vitamins?

The main reason lies in blood vessels, and the cells that make up the wall of blood vessels are inseparable from B vitamins. When B vitamins are lacking, the blood vessel walls (mainly capillaries, the walls themselves are very thin) begin to thin. Under the action of blood pressure, blood vessels begin to bulge outward. When the local blood vessels begin to bulge and form a lump, finally the blood vessels begin to split and bleed. If it happened in the brain, did you guess? Yes, this is a cerebral hemorrhage.

Why is there an ulcer due to the lack of B vitamins?

Similarly, cells that make up human skin and mucous membranes also need B vitamins. When B vitamins are lacking, the human body cannot produce enough skin and mucous membrane cells to replace the cells that have been metabolized, thus creating a gap. The skin or mucosa of the affected area develops from a small point to a wound like snow, which is an ulcer.

It happens in the esophagus, which is an esophageal ulcer.

It occurs in the stomach, which is a kind of gastric ulcer.

It happened in the intestine, and it was an intestinal ulcer.

What happens in women's cervix is cervical erosion.

If the ulcer surface cannot heal for a long time, it will be infected by bacteria and produce inflammation. Simply using anti-inflammatory drugs can only temporarily control the proliferation of bacteria, but can not heal the ulcer.

Practice has proved that when the human body has no obvious symptoms and is used for prevention, this dose may be ok, but if the body has obvious symptoms, such as ulcers, hemorrhoids and polyps, then this dose is obviously not enough. You must take 4-6 tablets at a time, 3-4 times a day, in order to see the obvious effect.

Some people think that taking vitamin B2 is useless, just because the dose is not enough, thus delaying the illness. Patients who have been hospitalized can ask doctors to add B vitamins (including vitamin B2) to the infusion, and the effect will be better.

B vitamins have no side effects on human body.

Excessive B vitamins will be excreted directly from the urine, so don't worry about taking too much. There is another problem that must be paid attention to. B vitamins are easy to decompose when exposed to light, leading to failure. If you don't take a bottle of B vitamins for a month after opening the lid, the rest of the pills are estimated to be invalid, and you will feel useless when you eat them again. I need to buy it again at this time, and it is best to do it within six months.

Here, I also call on manufacturers to wrap a layer of sugar coating on B vitamins to reduce the chance that B vitamins will fail when exposed to light.

What is the relationship between "getting angry" and B vitamins?

Hot foods such as pepper, mutton and liquor will dilate capillaries and accelerate blood flow, thus accelerating the consumption of B vitamins, just as people will certainly consume more oxygen when running than when walking.

B vitamins are consumed quickly and cannot be supplemented, so there will be symptoms such as swelling and pain of gums and congestion and swelling of anal muscles. As long as you take enough B vitamins immediately, the symptoms will soon disappear.

Of course, eating some cool food, such as watermelon, can neutralize the calories in the body and also have a certain effect, but the most fundamental factor is B vitamins.

Is it easy for people who lack B vitamins to get diseases?

Epidemiology believes that a syndrome is hereditary, which is actually a wrong conclusion. The real reason is that parents and children are highly similar in diet structure. Parents love spicy food, often get angry, and are in a state of lacking B vitamins. Then children must love spicy food and lack B vitamins. Even if children are separated from their parents in the future, their eating habits will still be maintained. Therefore, it is not surprising that they have the same disease as their parents.

Why are people who often eat whole grains less likely to get sick?

Now you should understand that it is actually the B vitamins contained in whole grains (mainly in skins and shells) that play a role. If the skin and shell are removed, the effect will be greatly reduced. Some people often take multivitamins, thinking that they will not lack B vitamins. In fact, B2 contained in multivitamins is far from meeting people's daily needs, so vitamin B2 must be supplemented separately.

B vitamins, a safe "nuclear" weapon

B vitamins have a wide range of functions:

1, promoting development and cell regeneration;

2. Participate in cell growth and metabolism;

3. Cooperate with other substances to participate in a variety of metabolism;

4. Promote growth and development

5. Prevention and elimination of oral reproductive syndrome;

6. Promote the normal growth of skin, nails and hair;

7, promote the body's absorption of iron, can prevent anemia;

8. Improve eyesight and reduce eye fatigue.

Vitamin B2, also known as riboflavin, is a safe "nuclear" weapon.

B vitamins have three characteristics:

First, it is easy to be damaged by light (especially ultraviolet light);

Second, heating in alkaline solution will be destroyed, so pay more attention when using it with food and medicine.

Third, the body reserves are limited and must be replenished every day.

We can usually supplement vitamin B2 through food or nutrition every day. If you can take it with vitamin B 1, vitamin B6, vitamin C and folic acid, the effect will be better. Some special patients can be supplemented with drugs. Under normal circumstances, B vitamins will not accumulate in the body, so they will not be poisoned even if they are taken in excess.

B vitamins have a wide range of functions.

Besides promoting growth, preventing anemia and protecting eyesight. The study also found that it has the following uses-

1. Patients with angina pectoris, coronary heart disease, myocardial ischemia and angina pectoris should take 75mg of B vitamins three times a day. After 2 ~ 3 months, the frequency of angina pectoris decreased. Pharmacological studies have confirmed that B vitamins can improve the blood supply to the heart by participating in energy metabolism. In addition, B vitamins can also inhibit platelet aggregation, improve myocardial ischemia and narrow the range of myocardial infarction, improve myocardial function, and have great development prospects in protecting the heart!

2. Migraine is caused by decreased energy reserve of brain cells or strong cerebral vasospasm. The latest research shows that high-dose vitamin B supplementation can reduce the frequency of migraine and shorten the duration of migraine. Taking 200 ~ 400 mg of B vitamins every day according to the doctor's advice can effectively prevent and treat migraine, at least reduce the frequency and degree of attacks.

3, improve sexual life B vitamins are related to the quality of sexual life, especially women. Lack of B vitamins can be manifested as vaginal dryness, congestion and ulceration of vaginal mucosa, susceptibility to cheilitis and vaginitis, skin scaling, rough skin, exfoliation of epidermis and increased exudation, which can extend to thighs ... leading to decreased libido, frigidity and pain during sexual intercourse. Therefore, women (especially in the growing period) should pay attention to supplementing a variety of vitamins, including not only B vitamins, but also folic acid.

4. Pharmacological research on prevention and treatment of prostatic hyperplasia shows that B vitamins have diuretic and detumescence effects, which is beneficial to eliminate symptoms such as dysuria. Patients with benign prostatic hyperplasia can take 50 mg of B vitamins every day. After half a year, the symptoms can be improved, and the enlarged prostate will shrink, especially for patients with enlarged prostate and edema.

5, enhance cold tolerance B vitamins combined with vitamin E and iron can enhance the cold tolerance of the human body. This is because they can participate in and enhance human energy metabolism or participate in the process of human hematopoiesis, and their comprehensive function is to promote the human body to generate more heat and achieve the purpose of keeping out the cold.

6. In addition, the study also found that B vitamins have a certain effect on the prevention and treatment of nephritis edema.

Eating more is enough.

B vitamins mainly exist in dairy products, eggs, lean meat, animal livers and other animal foods. Vegetarians or people with insufficient intake of animal foods are prone to B vitamin deficiency. As long as the diet is reasonable, it is generally not lacking.

What are the foods containing B vitamins?

If you lack B vitamins, you can choose milk and its products, animal internal organs (liver, kidney, heart, etc. ), egg yolk, all kinds of fish (especially eel, crucian carp, etc. ), spinach, carrots, mushrooms, seaweed, eggplant, celery, tomatoes and other vegetables, oranges and oranges and other fruits to eat, generally do not need additional supplements.

For some people who are seriously deficient in B vitamins, they should be supplemented with pharmaceutical-grade B vitamins under the guidance of doctor Yamatonokusushi.