Want to supplement calcium, what yogurt is better to drink?

From birth to adulthood, dairy products can provide us with a lot of energy needed by the human body. Yogurt, in particular, is fermented from pure milk, which not only retains all the nutrients of fresh milk, but also produces many vitamins necessary for human nutrition in the fermentation process. There are many brands of yogurt in the supermarket, so how to choose the yogurt that suits you has become a difficult problem. How to choose yogurt? Which brand of yogurt is better? Family doctor's online nutrition diet channel evaluates the original yogurt of Mengniu, Guangming and Kashi for everyone. We will evaluate the appearance packaging, ingredients, nutrition, granularity, consistency and taste of these three brands. Let us know more about them. & gt& gt Special topics on evaluation report of three major yogurt brands

Item 1: Comparison of Appearance Packaging

Packaging: Mengniu brand yogurt uses pure white background, Guangming brand yogurt uses green and white, and Kashi brand yogurt uses unique European style packaging.

Appearance and feeling: at first sight, Mengniu brand yogurt is like seeing milky milk, which makes people want to eat it in one bite; The brand yogurt with bright green and white is reminiscent of pure natural feeling; Caxi brand yogurt with European and American styles makes people feel high-end and upscale.

Packaging characteristics: Mengniu brand yogurt is the smallest product, but the front text is large, highlighting the product characteristics; The nutrition label of Guangming brand yogurt is horizontal, which is a little inconvenient for consumers to check; Kashi brand yogurt has a top cover and a straw, which is convenient for drinking.

Item 2: Contrast of color and smell.

Color: All three brands of yogurt have the same color. Due to different components, the color is milky white or yellowish. Mengniu brand yogurt is milky white in color; Guangming brand yogurt is yellow in color; Kaxi brand yogurt is yellow in color.

Smell: Mengniu sour grandma has a strong fragrance, followed by bright yogurt and Kashi yogurt.

Item 3: Composition comparison

Types of Probiotics: The iconic components of Mengniu brand yogurt are the total number of Lactobacillus bulgaricus and Streptococcus thermophilus1x108; Guangming brand yogurt contains 65.438+0.25 billion B+654.38+000 probiotics per cup; The label of Kashi brand yogurt does not show the specific number of probiotics, but it contains 5 kinds of probiotics, which is more than the other two brands.

Food additives: Mengniu brand yogurt contains less food additives, only pectin. Followed by Guangming brand yogurt, which contains polydextrose and edible essence. Kaxi brand yogurt is marked with the most food additives, including pectin, hydroxypropyl distarch phosphate, glyceryl monostearate and sodium citrate.

Item 4: Comparison of nutritional components

Nutrition: protein, fat, carbohydrate, sodium.

Composition comparison: protein and fat are both nutrients needed by human body. In protein, Guangming brand yogurt has the highest nutritional value, followed by Kashi brand yogurt. In terms of fat content, Kaxi brand yogurt has higher fat content.

Note: According to the nutritionist's advice, don't drink more than 200ml of yogurt every day. The net contents of these three products are 100g, 120g and 125g respectively, and the daily consumption should not exceed 2 cups.

Item 5: Consistency comparison

Test results: In terms of consistency, testers use the method of dropping at the same time, which drops the fastest, indicating that the yogurt is thinner and the slowest one is thicker. As shown in the figure, Guangming brand yogurt is thinner, followed by Kaqi brand yogurt, and Mengniu brand yogurt is thicker.

Features: In terms of increasing the viscosity of yogurt, the ingredients of each brand are different. Cassie and Mengniu chose pectin, which is healthy except for increasing the concentration.

Note: It should be noted that "thick" does not mean that its nutritional value increases. Yogurt is too thick because a thickener is added.

Item 6: Taste comparison

General comment: In the taste comparison project, five testers were selected to try three brands of yogurt: Mengniu, Guangming and Kaqi, among which Kaqi and Guangming had higher evaluation, while Mengniu yogurt had lower evaluation.

Mengniu brand yogurt: Pure milk tastes heavier than the other two, but it is too sour and thick, not smooth enough to drink, astringent and bad in taste.

Guangming brand yogurt: after drinking it, it is full of thick milk flavor, feeling that the milk quality is very good, the thick milk is just right, light and smooth, and the taste is sweet.

Kaxi brand yogurt: moderate thickness, moderate sweet and sour, smooth and delicate to drink, just right in taste, not too greasy.