According to the introduction of China Sleep Research Association, the world's recognized healthiest rest time is: get up at 7 o'clock, have breakfast before 8 o'clock, have lunch at 12 o'clock, take a nap at 13 o'clock, 19 o'clock is the most suitable time for exercise, and go to bed at 22: 30.
Occasionally staying up late, you can take remedial measures such as sleep supplement, rest and moderate exercise after waking up to restore normal sleep as soon as possible.
In addition to regular work and rest, good habits such as not having a full meal and not drinking strong tea and coffee before going to bed also help to fall asleep quickly. Before going to bed, you can take a hot bath, soak your feet, relax moderately or listen to soft and soothing music, which is conducive to improving the quality of sleep.
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