Adult dose: anti-anxiety, 2.5 ~ 10mg once, twice to four times a day; Sedate, 2.5 to 5 mg once, three times a day; Hypnosis, five to ten milligrams, taken before going to bed; Acute alcohol withdrawal, the first time10mg, once a day, three to four times a day, and then reduced to 5mg once a day, three to four times a day if necessary.
There are many reasons for insomnia, such as anxiety, irritability and depression. It is suggested that you should take part in outdoor sports at ordinary times, develop good living habits, and talk with others about irritable things to lower your blood pressure.
Sleeping pills are prescription drugs, which are not available in normal pharmacies. You need a doctor's prescription to buy it. Life is precious! Don't use drugs indiscriminately to avoid dangerous situations!