Unhealthy work and rest, upside down day and night, eating out of order, etc. It has become the label of many young people, leading to more and more young people suffering from stomach diseases. Many people suffer from stomach acid and bloating, so it is urgent to improve their gastrointestinal health!
Today, Bian Xiao will bring you a set of postures to relieve stomachache and flatulence. Keep practicing and eat regularly, and stomach trouble will be easy to say goodbye to you!
1. Lie on your back and tuck your knees.
I believe many people have practiced the supine tuck before coming into contact with yoga. First of all, lie on your back, bend your knees slowly, put your hands around your knees close to your chest, and lift your shoulders slightly! Keeping the whole body relaxed can not only relieve flatulence in the stomach, but also relieve fatigue, exercise the lateral abdominal muscles and eliminate waist fat!
Stand and bend forward.
For practitioners with poor flexibility, it may be difficult to stand and stretch forward. At this time, practitioners can use pillows to help them practice! Put the pillow on your abdomen, lean forward slowly, keep your knees straight, and stretch your body to the maximum!
3. Cat Stretching
Cat change not only shows the attractive posture of women in form, but also promotes gastrointestinal peristalsis, effectively promotes metabolism and improves gastrointestinal function! Kneeling on the ground, thighs perpendicular to the ground, upper body slowly leaning forward, hands and five fingers open to support the ground, back stretching moving according to breathing rhythm, will be more effective!
4. Knee-splitting baby posture
The difficulty coefficient of knee-splitting baby style is very low. When practicing, keep a relaxed and happy mood. Kneel on the ground with your hips touching your feet, with a slight distance of 0.5m between your knees. Stretch your hands forward naturally, hold your palms on the ground, breathe evenly, let your head droop naturally, let your head get enough blood oxygen and stimulate new vitality!
As we all know, the stomach needs nutrition, so if we want to improve the problem of the stomach, we must carefully regulate, eat reasonably, avoid overeating and match the perfect yoga posture, which not only improves the function of the stomach, but also shapes the perfect posture. Why not? Practice quickly!