First, don't stay up late and have enough rest. Rest helps to relax nerves and restore physical strength, which is very important for keeping healthy. Rest for 6 to 8 hours every day, including sleeping at night and relaxing during the day. Regular sleep and relaxation habits help to regulate the body, promote food digestion and waste excretion. At the same time, because it ensures the supply of nutrition and blood, sleep also helps to keep a clear head.
Second, the diet should be light. Fried food, heavy oil and heavy salt must be eaten less and regularly. I can't get up on Friday and weekend afternoons, and my stomach will definitely have problems after a long time. Although the diet should be light, you should also eat more nutritious things, such as meat and milk. If necessary, you can also eat fermented plant protein to supplement nutrition.
Third, move on. Exercise for 30 minutes every day, five days a week. Exercise in the morning can make you relaxed and happy all day, keep a healthy attitude, and make it easier for you to have a positive attitude and a better appetite. You can also take part in swimming, cycling, walking and other activities, or do your favorite sports to keep healthy. Take part in activities you like, and don't force yourself to take part in activities you don't like, otherwise you will lose interest and stop exercising. Try to exercise outdoors, so that you will feel more energetic.
Fourth, we should have a positive attitude and learn the ability to adjust emotions. It's also related to training your mind. Whether it is one or two, the content of mental training includes examining one's own thoughts and eliminating the interference of one's own thoughts. Including all kinds of impulses or whimsy interfere with the formation of good habits and negative thoughts interfere with their emotions.
college student
If you want to stay healthy, you should start from small things and form a good habit of self-discipline from now on. Persistence will pay off, I wish you good health ~