1. Litchi
Litchi is sweet, enters the liver meridian and has the effect of nourishing the liver. Moreover, it is rich in sugar, which is easily absorbed by the liver and has the function of enhancing the metabolism of the liver. People with poor liver may wish to eat litchi often, which can nourish and protect the liver and expel hepatotoxicity.
2. fig
Figs are rich in citric acid, which is hydrolyzed into amino acids and other nutrients. It has good effects of invigorating spleen, appetizing, detoxifying and clearing intestines. Eating some figs in moderation can protect the digestive system and improve indigestion. Moreover, figs are low in calories, and regular consumption in time will not lead to obesity. When our liver function is damaged, eating figs regularly can improve the detoxification ability of the liver, remove toxins and garbage from the liver and help stabilize the liver environment.
3.pitaya
Pitaya can be divided into red heart fruit and white heart fruit. Generally speaking, the nutritional value of red pitaya is higher than that of white pitaya, and it is also rich in dietary fiber. Foods rich in dietary fiber can promote intestinal peristalsis, promote blood circulation, reduce the content of toxins in blood pressure, maintain the internal environment of the liver and protect the health of the liver.
4.watermelon
The protease contained in watermelon can convert insoluble protein into soluble protein; The glycoside contained in it has antihypertensive effect. In summer, patients with liver disease eat watermelon, but it is very good. But also be careful not to eat anything that is iced and opened for a long time, and don't exceed 300 grams at a time.
5.pierce
6. Grapes
Grapes are flat in nature and sweet in taste, which can tonify qi and blood, strengthen bones and muscles, benefit liver yin, facilitate urination, relax muscles and promote blood circulation, warm the stomach and strengthen the spleen, relieve annoyance and quench thirst. Modern medicine has proved that polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage caused by free radicals.
7.kiwi fruit
Kiwi is called the king of fruits. It tastes sweet and sour. It is also a leader in nutrition. Rich in vitamins C, E and A, it can not only prevent hepatitis, but also delay the formation of liver cirrhosis. Immunity has also been improved, in addition to alkalinity, it can also regulate the acid-base balance of the liver. Every100g of kiwifruit contains 27 mg of calcium and 0.28 μ g of selenium. It is especially suitable for the development of children in the developmental stage. This is a very good summer fruit. It eats 1-2 kiwifruit every day, and it is easy to excrete toxins from the liver.
8.bananas
Bananas are especially suitable for patients with liver depression. Banana is a kind of fruit with low calorie and high nutrition. It is rich in vitamin A, vitamin C, protein, potassium and other beneficial components, especially vitamin B 1 or vitamin E, which has a special effect on the detoxification function of alcohol in the liver. Banana also plays an outstanding role in promoting the repair and regeneration of liver cells, improving human immunity and protecting the liver.