Many people like mushrooms because of their nutritional value. Mushrooms are fungal plants. It is estimated that there are 2000 kinds of edible fungi in the world, of which about 700 kinds have medicinal value. Let's take a look at the nutritional value of fungal food.
The nutritional value of fungal food is 1. Edible fungi are commonly known as mushrooms or mushrooms, and mushrooms are edible and medicinal fungi. There are more than 500 kinds of mushrooms for human consumption, and there are about 50 famous ones. People are familiar with mushrooms, shiitake mushrooms, Pleurotus ostreatus, straw mushrooms, Hericium erinaceus, Flammulina velutipes, auricularia auricula, auricularia auricula, bamboo shoots and boletus.
Mushrooms have unique fragrance and high nutritional and medicinal value. In the United States, mushrooms are called "God's food", while in China, they are called "delicious food". Mushrooms are recognized as "three highs and one low", that is, healthy food with high protein, high vitamins, high minerals and low fat.
Mushrooms are not only delicious, but also contain more protein, complete essential amino acids and various trace elements than vegetables, so everyone should eat more.
Mushroom food is nutritious and delicious. The high-quality protein content of Nostoc flagelliforme, mushrooms and shiitake mushrooms is more than 20%, which greatly exceeds the content of meat, fish, poultry and eggs, and the content of essential amino acids in protein accounts for more than 60% of the total.
Mushrooms are a treasure house of multivitamins, containing more vitamin B 1 and vitamin B2 than meat. Mushrooms contain vitamin B 12, which is generally not found in plants and is more important for vegetarians. Experts believe that adults can meet their vitamin needs by eating 25 grams of fresh mushrooms every day.
In addition, the contents of calcium, iron, zinc and sun in mushrooms are several times to dozens of times that of other foods.
Moreover, mushrooms also contain adenosine phosphate and tyrosinase. The polysaccharide in Lentinus edodes has immune function. Lentinus edodes polysaccharide, a phytosterol substance that can inhibit the proliferation of human cancer cells, also has the function of lowering blood lipid. Double-stranded RNA can stimulate human body to release interferon and inhibit the proliferation of myxovirus.
Therefore, the health function of edible fungi plays an important role in human food.
Poisonous mushrooms are life-threatening
Wild mushrooms are very popular because they contain a lot of protein and amino acids, and they are delicious. However, whether wild mushrooms are toxic or not can not be identified by non-professionals, which may easily lead to poisoning or even life-threatening events. To be on the safe side, don't eat wild mushrooms by yourself. After eating wild mushrooms, if you have discomfort symptoms such as nausea, vomiting, abdominal pain, diarrhea with dizziness, headache and weakness of limbs, you should take measures such as vomiting immediately and send them to the hospital as soon as possible.
Nutritional value of fungal food. Nutritional value, efficacy and function of fungi
An edible fungus in bamboo forests in southwest China.
It is rich in various minerals and vitamins necessary for human body and has high nutritional value. It is characterized by high protein and low fat, which is very beneficial to human health. Has effects in invigorating spleen, regulating stomach, benefiting qi, relieving pain, and reducing weight. It can be used to treat weakness, injury and cough, and has certain effects on reducing hypertension and high cholesterol.
Pleurotus eryngii
It has the effects of chasing wind, dispelling cold, relaxing muscles and tendons, promoting blood circulation, lowering blood pressure, lowering blood sugar and cholesterol. It is suitable for patients with gastrointestinal dysfunction, hypertension, hyperlipidemia and hypercholesterolemia.
straw mushroom
Rich in vitamin C, often eating straw mushroom can promote metabolism and accelerate wound healing. The foreign protein contained in Volvariella volvacea can inhibit the growth of cancer cells and is mainly used for digestive tract tumors. It can enhance the vitality of liver and kidney, protect liver function, enhance immunity, reduce cholesterol content in the body, and has the effects of preventing hypertension, coronary heart disease, detoxicating, nourishing yin and strengthening yang, resisting scurvy and invigorating stomach.
bolete
Has the effects of improving immunity, increasing phagocytosis of macrophages, resisting tumor activity, resisting influenza virus, relaxing muscles and tendons, promoting blood circulation, tonifying deficiency and refreshing. Suitable for patients with common cold, cough, dyspepsia, abdominal distension and edema.
Oyster mushroom
The crude protein content is higher than that of Lentinus edodes, and it is rich in polysaccharide, lactic acid and formic acid. It has the function of inhibiting tumor activity and is a healthy food with low calorie and low fat.
Agaricus blazei is rich in polysaccharides, such as glycerol, mannitol, glucose and trehalose. Has high nutritional value, and has anticancer, anticoagulant, hypolipidemic and sedative effects.
glossy ganoderma
The polysaccharide contained in Ganoderma lucidum can accelerate the metabolism of nucleic acid and protein, promote hematopoiesis and enhance physical fitness; Increase coronary blood flow, reduce myocardial oxygen consumption, enhance myocardial contractility, resist the formation of atherosclerosis, increase the number of white blood cells, have sedative and analgesic effects, and have antitussive, expectorant and antiasthmatic effects; It can protect the liver, reduce serum alanine aminotransferase and promote hepatocyte regeneration; Significantly reduce serum aldolase, with anti-cancer and anti-aging effects.
Area of Edible Fungi Originated in Zhangjiakou (Zhangjiakou)
Tricholoma is tender, fragrant and delicious, and sells well in domestic and foreign markets. Tricholoma is flat and sweet, and has the effects of invigorating spleen and regulating stomach, relieving exterior and penetrating rash, resolving phlegm and regulating qi, nourishing liver and kidney, strengthening body constitution and tonifying deficiency, and preventing and treating cancer.
Agrocybe aegerita
Also known as Agrocybe chaxingu and Agrocybe chaxingu. Named after being born on a tea tree. Mushrooms are thin and have long stalks, especially in the stalks. Rich in flavor and fragrant, it is known as "China Mushroom" and belongs to high-grade edible fungi.
Pleurotus nebrodensis
Also known as Pleurotus nebrodensis, it contains more comprehensive amino acids and vitamins than ordinary vegetables and meat. It has the functions of clearing away heat, relieving summer-heat, regulating qi, resolving phlegm, expelling toxin and relaxing bowels, and can be used for dietotherapy of physical weakness, excessive phlegm, abdominal distension, dryness and other diseases.
(edible) auricularia auricula
Eating auricularia auricula regularly can resist platelet aggregation and reduce the cholesterol content in blood, which is quite beneficial to coronary heart disease, arteriosclerosis and cerebrovascular diseases and has certain anti-cancer effect. The colloid in auricularia auricula can also adsorb and gather the dust and impurities left in the human digestive system and excrete them, thus cleaning the stomach.
Mushroom
Lentinus edodes is rich in 18 kinds of essential amino acids. Lentinus edodes polysaccharide can significantly enhance the body's immunity to tumors. Mushrooms have certain therapeutic effects on hypertension, arteriosclerosis, acute and chronic nephritis, proteinuria, diabetes, kidney calculi's disease and pyelonephritis caused by high cholesterol. Polysaccharide protein and ribonucleic acid in Lentinus edodes have certain adjuvant therapeutic effects on AIDS, hepatitis and leukemia. Has effect in lowering blood pressure, resis cancer, nourishing skin, and preventing influenza.
Hericium erinaceus
It has obvious curative effect on chronic atrophic gastritis, chronic superficial gastritis and antritis. Hericium erinaceus contains unsaturated fatty acids, which can promote blood circulation and reduce the content of cholesterol in blood. It is an ideal food for patients with hypertension and cardiovascular and cerebrovascular diseases. Hericium erinaceus is also an effective immune enhancer. Patients after surgery and cancer chemotherapy should eat it regularly, which can enhance immunity, soothe the nerves and help digestion, and resist gastric cancer and esophageal cancer. In a word, Hericium erinaceus is the nemesis to conquer cancer and enjoys a high reputation in domestic and foreign markets.
Nutritional Value of Fungal Foods 3 Who is Suitable for Mushroom Soup?
We all know that mushroom soup is delicious and delicious, and mushroom soup is generally suitable for all ages, and basically everyone can eat it. Of course, the most suitable soup is suitable for patients with hypertension, cardiovascular disease and obesity, which can play an obvious role and is also favored by some women who love beauty.
It can prevent aging and delay skin aging. Mushroom soup is more suitable for cancer patients. Because the immunity and physique of patients are weakened by radiotherapy and chemotherapy, mushroom soup can not only promote the treatment of cancer, but also help cancer patients to enhance their physique. People with poor liver are also suitable to eat mushroom soup.
Matters needing attention in edible fungus soup
Although mushroom soup is delicious and delicious, many people like it very much, but we must pay attention to it, and the mushrooms must be fresh when eating. In addition, we should pay special attention to the fact that we must not eat poisonous mushrooms, and people with diarrhea should eat as little as possible, otherwise it will aggravate the symptoms. Also, people who are allergic to mushrooms should not use mushroom soup, otherwise they will agree with the symptoms.
It affects our health. We should pay attention to the vitamin D content in mushroom soup. If we eat these foods together, it is easy to cause symptoms such as stones and cancer. Therefore, although mushroom soup is delicious, we should pay more attention to avoid unnecessary discomfort.
Pregnant women can eat mushroom soup.
Pregnant women can eat edible mushroom soup. Eating some mushrooms in moderation is very beneficial to your health. It can not only enhance the physique of pregnant women, but also contribute to the growth and development of the fetus and promote the intellectual development of the fetus. However, pregnant women must remember not to eat wild mushrooms, otherwise there may be poisoning symptoms, affecting life characteristics, and even more serious will cause abortion symptoms.
What mushrooms are suitable for mushroom soup?
There are many kinds of edible fungi in our usual mushroom soup, such as Flammulina velutipes, Pleurotus ostreatus, Hericium erinaceus, Lentinus edodes, Agrocybe aegerita and so on. In fact, as long as it is non-toxic and edible, we can make delicious mushroom soup, so we can also cook a variety of mushrooms together, which tastes better and tastes better, and we can experience different taste feelings. Isn't it the best of both worlds?