First, the instructions for going out
When going out shopping, you should choose a nearby supermarket or avoid taking public transportation in an open convenience store, determine the items to be purchased in advance, and rationally allocate purchasing personnel (try to choose young people to go out and avoid the elderly and children, etc.). ), and reduce the number and time of going out. At the same time, stay away from crowded places on the way to ensure your own safety.
Face elevator buttons, door handles and other high-frequency contact areas, use facial tissues, disinfection paper, etc. Avoid direct contact with hands. Once in contact, wash your hands and disinfect them in time.
Second, the description of home cleaning
When we go out and come back, we'll clean up on the spot. When we go out and go home, we should thoroughly clean it after entering the door to prevent the virus from being brought home. Need to remember, try not to go out, four things to go home, throw away the mask correctly, disinfect the mobile phone, use the cleaning table well, and cough without fear. Don't forget to wash your hands when you get home.
Third, indoor ventilation is exquisite.
Window ventilation can effectively reduce the concentration of pathogenic factors in the space. Direct sunlight indoors, using ultraviolet rays in sunlight for disinfection and sterilization. Ventilation time should reach 30 minutes. Generally speaking, it is enough to open the window 2-3 times a day for 30 minutes each time.
When the room is small or feels cold, the window opening time should be shortened; When the room is large, there is no wind outside or the weather is warm, the window opening time can be extended appropriately.
Fourth, healthy exercise is indispensable.
After getting up in the morning, you should open the window in time to get some air. It is best to open the window for ventilation three times in the morning, noon and evening, each time 15 minutes. This can not only keep the indoor air fresh, but also inhibit the growth of bacteria.
Extended data:
Precautions for personal protection during the epidemic:
1, make reasonable arrangements for travel
Advocate citizens to spend holidays on the spot, insist on non-necessity, do not travel, and reduce the flow of people; If you have to travel, you need to know the destination epidemic situation in advance, obey the local epidemic prevention and control requirements, travel at the wrong peak, and do a good job of protection. If there are no special circumstances, don't go to high-risk areas and related areas, and don't travel across borders; It is recommended that the elderly, patients with chronic diseases, pregnant women and other holidays do not travel.
2. Avoid dinner parties.
Advocate a healthy and simple lifestyle, try not to get together or get together during festivals, try to avoid going to crowded public places, and advocate that family dinners should be controlled within 10. Strictly control all kinds of festivals, group worship, exhibitions and other large-scale activities. If you can't do it, don't do it. If you don't engage in on-site activities through the Internet, you must reduce the frequency and scale.
3. Pay attention to food hygiene
Please buy cold chain food in regular supermarkets or markets, do not buy food without clear source information, and try to avoid direct contact with frozen food. When storing and processing food, raw and cooked chopping boards, kitchen knives and tableware should be separated and cleaned in time. Meat, eggs, seafood and other foods are cooked. Advocate public chopsticks and spoons, reasonable diet and balanced nutrition.