Healthy life of pregnant mothers

Pregnant mothers have a hard time. They need to pay attention to diet and exercise from pregnancy to postpartum months. Give birth to a lovely baby from a fertilized egg. This is not only a miracle of life, but also a requirement for pregnant women's diet and other aspects, and the proportion of nutrients needed by children at each stage is different, so pregnant women should also focus on urgently needed nutrition. Even after delivery, mothers should pay attention to all aspects of life and give their children healthy and delicious breast milk.

What about postpartum constipation?

Constipation is a common phenomenon in postpartum women. Lactic acid bacteria tablets do not affect pregnancy, but you should eat more vegetables, fruits and bananas. I suggest you drink plenty of water and lactulose to improve constipation. It is not recommended to use some drinks with unknown ingredients. Avoid spicy food and drink plenty of water. Avoid sedentary and standing for a long time. Exercise properly, drink plenty of water, strengthen intestinal peristalsis, and take lactulose orally, which can be eaten during pregnancy and lactation.

Precautions for breastfeeding

If you give your baby breast milk, you'd better not. If you drink it, the baby will absorb it directly.

♀? Postpartum exercise

Massage around the navel every day can effectively help the new mother defecate. The specific operation method is to massage the abdomen clockwise around the navel 2-3 times a day, each time 10- 15 minutes. If the new mother doesn't defecate for 2-3 days, she can use Kaisailu to solve the constipation problem. If constipation lasts for more than 3 days, please consult a doctor to prevent hemorrhoids.