1, which will lead to sudden weight loss.
1, because of diabetes
Diabetes is a metabolic disorder, and the victim's body can't produce enough insulin, which leads to the increase of blood sugar level. 1 type diabetes can lead to sudden weight loss. But you can avoid sudden weight loss through diet and drug control.
2. Because of depression
Depression is another cause of sudden weight loss, and patients will feel depressed, sad and angry. Victims may also feel negative and helpless.
3. Thyroid problems
Thyroid problems can also lead to sudden weight loss, mainly because the thyroid gland produces too much thyroxine. This will lead to metabolic dysfunction of the body, ultimately affecting digestion and reducing the patient's heart rate.
4. Because of tuberculosis
Sometimes sudden weight loss may also be a sign of tuberculosis, which mainly affects lung function. In addition, it will also have a negative impact on the brain, spine and kidney function. If you cough and bleed and lose weight, you'd better see a doctor at once.
5. Have Parkinson's disease
Sudden weight loss is also a common symptom of nervous system development diseases, namely Parkinson's disease. This is a very serious health complication, even difficult to cure with drugs. Stiffness of face and body is a common symptom.
6. Because of cancer
If you lose 4 or 5 kilograms in 6 months, you need to check whether skin cells, immune cells and stomach cells have carcinogen reactions. Different cancers have different symptoms, but unexplained weight loss exists in almost all types of cancer.
7. Because of Crohn's disease
Crohn's disease can also lead to weight loss, because it can lead to irritation and inflammation of the digestive tract membrane, and finally lead to unbearable pain in the stomach. If we ignore the early symptoms of this disease, it will lead to diarrhea and digestive system diseases.
2. How to maintain a healthy weight
1, healthy eating
Diet is the main factor affecting weight. If you often eat high-fat and high-sugar foods, you will easily become obese. Therefore, you should eat healthy food and eat regularly.
Step 2 Exercise properly
Exercise can improve metabolism, promote blood circulation and help you consume excess calories. Therefore, you can choose your favorite exercise and do proper exercise every week.
Step 3 get enough sleep
Sleep can also affect weight, and lack of sleep can lead to weight gain. So to ensure adequate sleep, let yourself sleep for 7~8 hours every day.
3. The danger of being too thin
1, infertility
Medical research points out that if women are too thin and their body fat rate is too low, they can't maintain normal menstrual cycle and desire level, and can't reach the level of healthy pregnancy and delivery. Estrogen is one of the key factors affecting female fertility. Too low body fat rate will also affect the synthesis of estrogen and the concentration level of estrogen in blood, which will lead to estrogen deficiency.
2, gastroptosis
Gastroptosis is common in thin women. Traditional Chinese medicine believes that gastroptosis is related to spleen and stomach weakness, stagnation of middle qi and abnormal lifting caused by long-term dieting.
3. Uterine prolapse
Thin girls are hard to get pregnant. Without adequate fat protection, the uterus can easily descend along the female private parts, leading to uterine prolapse. Therefore, we should not lose our health in pursuit of figure.
4. Anemia
Most people who are too thin have the problem of malnutrition. Malnutrition can easily lead to decreased immunity and secondary anemia. Some people rely on some health products to maintain nutrition when they lose weight. This practice is very discouraged. The nutrition of our body still depends on food.
5, too thin and easy to osteoporosis
As I said in the first point, people who are too thin have insufficient estrogen levels, which will affect the combination of calcium and bone. If they can't maintain normal bone density, they are prone to osteoporosis. Studies have shown that people who are too thin are more than twice as likely to have fractures as people of standard size.
6. Memory loss
Fat in the body can stimulate the brain and make it run faster. But people who are too thin have insufficient fat intake and storage. This lack of nutrition will lead to brain cell damage, which in turn will lead to memory loss. Although they are still young, their memory is declining. We need to use our brains in our daily work, so don't make ourselves too thin for health.
7. Hair loss
The main components of our hair are protein called fish protein and trace elements such as zinc, iron and copper. Too thin people, lack of body fat and protein supply, hair will start to dry, yellow, hair loss.
Generally speaking, the standard weight of women is: height (cm)- 1 10 = standard weight (kg).
Too thin is easy to get many diseases. These seven points are just some of them. Do you feel terrible? But many women around us are still pursuing the slimmest figure. I hope to see these points can change our point of view and pursue slimness, but on the premise of health.