1, pull a long face: describes a person's facial expression that is extremely troubled and uneasy because of sadness or pain. This kind of performance is usually because individuals feel that they can't solve or get rid of problems when facing difficulties or setbacks, which leads to heavy mood, trouble or pain. Although this expression may reflect the inner pain and trouble, long-term frowning may also have a negative impact on physical and mental health, leading to anxiety and other problems.
2, dejected: describe the disappointment and discouragement caused by failure or frustration, low mood, low spirit. This state is usually due to the failure of individuals in pursuing goals or facing challenges, which leads to a blow to self-confidence and a dim hope for the future. People with depression may feel powerless to change the status quo and lack confidence in their future success.
3, unhappy: describe the mood depressed, feel unhappy or uncomfortable. This emotional state is usually because individuals feel depressed, unable to release their emotions or unable to find happiness and satisfaction. Unhappy people may feel that life lacks meaning or value, lack interest or enthusiasm for things, and even feel suspicious and uneasy about their own existence.
Suggestions on mental health
1. Keep a positive attitude: actively face the challenges and difficulties in life, try to find ways and strategies to solve problems, and remain optimistic and confident. A positive attitude can help us better cope with pressure and setbacks and improve our psychological adaptability. Cultivate a positive attitude towards life, pay attention to your achievements and advantages, and avoid paying too much attention to negative information and self-denial.
2. Adjust the stress level: learn to manage and reduce stress, relieve stress through relaxation, rest and exercise, and avoid excessive fatigue and tension. Proper stress can stimulate our motivation and potential, but excessive stress will have a negative impact on physical and mental health. Know your stress tolerance, arrange your work and time reasonably, and avoid excessive load and pressure accumulation.
3. Maintain a good self-image: accept your own strengths and weaknesses, pay attention to your own image and health, and cultivate a positive attitude towards life and values. A good self-image can improve self-confidence and self-esteem, and increase happiness and satisfaction. Avoid paying too much attention to other people's evaluation and vision, and respect your own feelings and needs. At the same time, we should also pay attention to maintaining good living habits and healthy lifestyles.