Anxiety is a very common mental illness, which is often caused by the patient's own factors. The following nine studies on anxiety are what I want to share with you. Welcome to browse.
Being kind to others can relieve social anxiety.
Being friendly to others can make people with social anxiety get along better with others. In a social psychology study, participants with social anxiety were divided into three groups for a four-week experiment: the first group was asked to be friendly to others, such as cleaning roommates' dishes; The second group engaged in various social activities, but did not do friendly behavior; The third group didn't do anything special as the control group. The final research results show that friendly groups feel more comfortable in social activities and their anxiety is greatly reduced.
Three kinds of meals can relieve anxiety.
Twenty-four studies involving more than 2,000 people have found that a diet containing tomatoes, kava peppers or a mixture of L- lysine and L- arginine (which can be taken from foods rich in protein) can help relieve anxiety. Generally speaking, eating these foods often has an effect on relieving anxiety without serious side effects.
Anxiety can lead to social isolation.
Psychologists have found that anxiety can make people pay more attention to themselves and lack understanding and sympathy for others, which makes it difficult for anxious patients to understand other people's intentions. This study shows that anxiety can make people unable to understand each other and fail to communicate, thus causing social isolation.
Anxiety is related to hyperactivity of three brain regions.
Scientists have been trying to find the brain basis of hereditary anxiety. Recently, it has been found that excessive activity in three brain regions-brain stem, amygdala and prefrontal cortex can cause anxiety experience. Moreover, the activity of these three brain regions will be passed on to future generations, thus increasing the risk of anxiety in future generations.
Sedentary is also related to anxiety.
Studies have found that many low-energy activities, such as sitting still all day, such as watching TV, working at a computer desk or playing video games, are obviously related to anxiety. This may be due to sleep disorder, weakened metabolic function, social escape and anxiety.
The higher the serotonin content, the more anxious it is.
In the past, SSRI drugs were used to improve serotonin (a neurotransmitter related to emotions) in the brain to treat anxiety. However, the latest research published in the Journal of the American Medical Association found that patients with social anxiety have more serotonin in their brains than normal people, and the previous treatment may worsen the condition of patients with anxiety.
Fermented food can relieve anxiety.
The latest research found that people who eat more fermented foods have less social anxiety, which is especially obvious for highly neurotic people. Fermented foods include milk, cheese, yogurt and bread. These foods usually contain probiotics, which is probably the basis of curative effect. In clinical trials, researchers at Oxford University found that eating probiotics can reduce anxiety.
Anxiety is contagious.
A study on 1000 families found that anxiety can be "contagious" among family members. Anxiety is indeed highly hereditary, but the acquired "infectivity" of anxious thinking and behavior transcends the influence of innate genes, which shows that anxious parents will bring anxiety to their children in the process of raising their children, and anxious children will also infect their parents with their own anxiety.
Exercise and relaxation help to relieve anxiety.
Researchers at Queen's University have found that exercise and relaxation can reduce social anxiety because it can change the way people look at the world. After exercise or relaxation, people will interpret other people's neutral words and behaviors less as threatening intentions and behaviors, which can alleviate their anxiety.
Expansion: a good way to relieve anxiety
1, kelp and mung bean porridge
Ingredients: kelp 30g, mung bean 30g, japonica rice 100g, proper amount of sugar.
Practice: Wash and chop, soak mung beans slightly, wash, wash japonica rice and cook porridge. When eating, add appropriate amount of sugar and eat with the amount.
2, black fungus lotus seed soup
Ingredients: 200 grams of auricularia auricula, 30 grams of lotus seeds, and appropriate amount of rock sugar.
Practice: Wash and pick tremella into small flowers, add Coicis Semen 10g together, add water for 45 minutes, and add rock sugar to taste.
Efficacy: nourishing stomach and spleen, eliminating dampness and enriching blood, nourishing yin and smoothing qi. Tremella lotus seed soup is a common method to treat mild anxiety disorder.
3. Roasted lamb heart with roses
Ingredients: 50g of fresh rose (or 5g of dried product), 50g of sheep heart, and proper amount of refined salt.
Production method: put fresh roses into small aluminum pot, add refined salt and water, decoct for 10 minute, and let cool for later use. Wash the sheep heart, cut it into blocks, put it on the baking label, dip it in rose salt water, bake it repeatedly on an open flame and cook it. You can eat it while baking.
Efficacy: It can strengthen the heart and soothe the nerves, and is suitable for palpitation, insomnia and depression caused by insufficient heart blood.
4. Jujube porridge
Ingredients: 30 grams of jujube kernel, 30-60 grams of wheat, 0/00 gram of japonica rice/kloc, and 6 jujubes.
Production method: Wash jujube kernel, wheat and jujube, add water and boil to 10, take juice to remove residue, add japonica rice and cook into porridge. Eat warm food 2-3 times a day.
Efficacy: Suitable for female irritability, delirium, yawning, sadness, palpitation, insomnia, spontaneous sweating, etc.
5, Lycium barbarum leaf pork liver soup
Materials: 200g of Lycium barbarum and 300g of pig liver.
Practice: Slice pork liver, make soup with clear water, cook for about 60 minutes, and season with salt.
Efficacy: detumescence, clearing blood, nourishing liver, beautifying skin, promoting blood circulation and relieving fatigue.
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