If you want spinach to supplement iron and blood, you can make shredded pork vermicelli spinach. Specific practices are as follows:
Ingredients: vermicelli 100g, spinach 200g, minced meat 100g, appropriate amount of onion, appropriate amount of cooking wine, 5ml of soy sauce, 2g of salt, 3g of sugar, 2g of chicken essence, and appropriate amount of edible oil.
Practice: 1, soak the fan in advance.
2. Remove the old leaves from the spinach, wash it and cut it into inches.
3. blanch the spinach in boiling water, and then remove the water control.
4. Add hot oil to the pan and fry the red onion.
5. Add minced meat and stir fry until it changes color.
6. Add soy sauce, cooking wine, sugar, vermicelli and a little water.
7. Cook until the soup is dry.
8. Heat oil in another pot, add the simmered spinach and stir well.
9. Add the fried shredded pork powder and mix well. Add salt chicken essence to taste.
Spinach and pork liver soup, the specific method is as follows:
Ingredients: 350g pork liver, a handful of spinach, shredded ginger, 1 sparerib soup, 1 teaspoon of yellow rice wine. ?
Practice: 1. Prepare 1 small pot of water. After the water is boiled, blanch the pork liver a little. Immediately pick up the outer layer to change color, and then rinse it with cold water for later use.
2. Wash the spinach one by one, fold it into appropriate size by hand, and drain it for later use.
3. Prepare a soup pot and add some water to boil. Add spinach and shredded ginger, boil and boil again.
4. Then add the cooked pork liver, add seasoning, and turn off the fire immediately.
5. The soup is delicious, spinach and pork liver soup.
The specific methods of medlar and spinach are as follows:
Ingredients: 300g spinach, a little medlar, minced garlic, sesame oil, sesame oil, a little soy sauce and salt. ?
Practice: 1. Wash the spinach, blanch it with boiling water, take it out and soak it in cold water, squeeze out some water and put it on a plate for later use.
2. Soak Lycium barbarum in boiling water, sprinkle it on spinach, then add garlic, sesame oil, sesame oil, soy sauce and salt and mix well.
These are the delicious and nutritious practices of spinach, which can supplement iron and blood. Go and have a try.