Fried beef slices with celery are not only delicious, but also nutritious. It is a home-cooked dish that is very suitable for ordinary people to eat everyday. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, and quenching thirst. Beef is rich in protein. Compared with pork, its amino acid composition is closer to the needs of human body. Eating beef regularly can improve the body's disease resistance, especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. In addition, beef is a good tonic in cold winter. Eating beef in cold winter can warm the stomach and keep out the cold. People who are short of breath, weak in muscles and bones, anaemic and sick for a long time, and have a yellow complexion should eat more beef to supplement their health.
Celery is fragrant, sweet and crisp, and it is a must-eat ingredient for many people who pursue a healthy diet every day. Among vegetables, celery has outstanding nutritional value. Scientific research shows that per 100g celery contains protein 1.9 mg, crude fiber 1.7 g, calcium 60 mg, phosphorus 5 1 mg and iron 0.9 mg. Its leaves and stems contain volatile substances, which can enhance people's appetite and make people's appetite open. The vegetables contained in celery contain acidic antihypertensive components, which have a good auxiliary effect on the treatment of hypertension and its complications, arteriosclerosis and neurasthenia. Celery contains iron, which can supplement the iron lost by women during menstruation, avoid pale, dry and dull skin, and make eyes bright and hair black.