The hazards of skipping breakfast are as follows:
First, the damage to the brain. Although the weight of brain tissue only accounts for 2-3% of human body weight, the blood flow of the brain is about 800 ml per minute, the oxygen consumption is about 45 ml per minute, and the sugar consumption is about 5 grams per hour. Teenagers' brain tissue is in the development stage, and their demand for blood, oxygen and glucose is higher than that of adults. If the blood sugar is too low, there will be obstacles in the conscious activity of the brain, which will inevitably affect the weight and morphological development of the brain in the long run.
Second, the harm to the digestive system. Under normal circumstances, the food eaten the night before is emptied from the stomach into the intestine after about six hours. If you don't eat breakfast the next day, the stomach acid and various digestive enzymes will "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.
Third, it causes arteriosclerosis, which is more likely to lead to obesity. Many young students are afraid of gaining weight and skip breakfast. There is no scientific basis for this practice. The human body's demand for heat is standard. If you don't eat breakfast, you will definitely increase your appetite for lunch and dinner. However, the amount of exercise after dinner is generally small, which is more likely to cause fat accumulation and lead to obesity. In addition, not eating breakfast for a long time will also cause cholesterol and lipoprotein to deposit on the inner wall of blood vessels, leading to arteriosclerosis.
Fourth, slow you down: breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, unable to concentrate, depressed and unresponsive.
Five: Chronic diseases may "rise": skip breakfast and start a day's work with an empty stomach. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
Six: the stomach may "rebel": breakfast is only eaten at noon, and the stomach is hungry for a long time, which will cause excessive gastric acid secretion and easily lead to gastritis and gastric ulcer.
Seven: constipation "out of the cage": in the case of regular eating, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.
Eight: It will shorten the distance between you and obese people: Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.
Nutritionists have confirmed that breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch.
Therefore, breakfast is very important, and the ratio of breakfast, lunch and dinner is preferably 3: 2:1,so that the essence you eat in one day can be consumed at the most vigorous time.
First, the most basic requirement for breakfast is to do three things well:
1, don't wait too long, get it quickly in the fast-paced morning;
2, must be well digested, undigested food will cause discomfort in the stomach all day, and will also reduce work efficiency;
3, need hot food collocation. Eating warm food in the morning helps to rejuvenate the body that has not fully woken up.
Second, what kind of breakfast should women eat?
1, a cup of instant soup
Speaking of what to eat for breakfast, you'd better get up early with a bowl of porridge or soup. But in the morning when time is tight, it takes 15 seconds to make a cup of Aauto Quicker soup. Drink soup to clear the intestines and detoxify, and clean up the debris accumulated in the body. It can regulate appetite, increase appetite and replenish water needed by the body.
Now there are many instant cup soup products with many flavors, and new tricks can be found every day, seven days a week. Convenient, nutritious and rich, you should have no excuse to omit the most important first meal of the day.
2. A cup of fresh yogurt+two slices of whole wheat bread+a tomato.
Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often sit at their desks or write on computers need to pay more attention to eye care. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the regeneration speed of deep skin cells, strengthen the contact between cells, make the skin elastic, and regulate the process of keratinization of skin cells.
3, a bowl of jujube millet porridge+chicken sandwich
The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity; Coupled with a chicken sandwich, the same breakfast can make you energetic enough to cope with the heavy and busy work in the morning, which is the first choice for professional women with high workload.
Third, healthy breakfast tips
1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
2, people who have the habit of getting up early, breakfast can be arranged after 7 o'clock.
Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.
4, breakfast should also be fixed regularly, otherwise it will affect digestion and absorption.
The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast by adding meals.