Many of us are obsessed with mobile phones and computers, and we are addicted to them day and night. They are dizzy, tired and uncomfortable, which affects our health. Therefore, we must combine work and rest to ensure adequate sleep.
When we have fun, we don't forget to exercise, go out for a walk and stick to our favorite sports. Be sure to have a good attitude, keep a good mood and be happy. May we have good health and peace of mind and live a better life.
The Spring Festival is a grand festival for the Chinese nation, and we have caught up with it. Material conditions are greatly improved, the market is prosperous, and fast information and transportation make logistics faster and faster. There are all kinds of materials in the world all over the country, and people's dining tables are getting richer and richer. During the Spring Festival, families get together, and friends and relatives get together for a big meal. At this far-reaching gathering, we must never forget safety and health. It is reported that the reasons for the annual party celebration are improper diet, excessive fatigue, excessive drinking, fireworks, sudden illness and accidents.
Pay attention to a healthy, fresh and hygienic diet with rich, balanced and light nutrition. Don't overeat, especially the old, weak and disabled children. Eat less cold, hard, salty, fried food and mixed drinks, and drink moderately. Pay attention to the combination of work and rest to ensure adequate sleep. Patients with hypertension, heart disease and diabetes should control their diet, pay attention to detecting their condition and take medicine on time. It is best not to set off fireworks, pay attention to safety when setting off and cut off the fire source in time. I wish you all a happy and healthy New Year!
Be careful not to overeat during the Spring Festival. Overeating is easy to increase the burden of various organs and cause organ dysfunction. Drink moderately, try not to drink or get drunk. Getting drunk once is equivalent to a serious illness, which is very harmful to your health. Try to sleep as usual during the Spring Festival, try not to stay up late, don't sleep for too long, and keep the internal biological clock stable. You can also exercise if you have time and conditions. Sweating and detoxifying are very beneficial to the body.