1. For normal people, carbohydrate intake should account for 55%-65% of total calories, fat 20%-30%, protein 10%- 15%.
2. Vegetables are the main food for three meals, and 300-500g of vegetables should be consumed every day, and dark vegetables should account for 1/2.
3. Eat fruit every day, and ensure that you consume 200-350g of fresh fruit every day. Fruit juice cannot replace fresh fruit.
Eating all kinds of dairy products is equivalent to drinking 300 grams of liquid milk every day. Eat soy products regularly and nuts in moderation.
Extended data:
Reasonable diet and balanced nutrition.
You should arrange your food intake according to your physical condition and activity, control your total intake, and don't overeat, let alone be full. It's best to eat only seven or eight points.
With the continuous improvement of economic income and living standards, the imbalance of dietary structure of Chinese residents has emerged, the most prominent of which is the increasing fat intake, which leads to the occurrence of chronic diseases such as diabetes, hypertension and dyslipidemia.
Reasonable diet refers to the energy provided by various foods consumed every day, which is not more or less than the energy needed by the human body. Different foods provide different energy, vegetables provide lower energy and oil provides higher energy.
People's Network-Reasonable Diet? Eating healthy (health focus)