People eat better and better food, but why is it unhealthy?

With the development of economy, people's living standards are improving day by day, and their diet is getting better and better, but people's health has become unhealthy. The reasons are as follows.

First, irregular diet.

Due to various reasons, modern people have bad eating habits such as skipping breakfast and often eating midnight snack, which often damage organs such as gastrointestinal tract, thus affecting people's health.

Second, the diet is unhealthy.

Takeaway is unhealthy. With the popularity of take-out, more and more people began to eat take-out for a long time. However, take-away food is generally high in calories and salt, and long-term consumption will lead to obesity and other problems. And some take-away food hygiene is not up to standard. After eating it, it is mild diarrhea and severe food poisoning. So, for the sake of health, try to eat less takeout! Fruits and vegetables contain pesticides. Modern people spray pesticides on fruits and vegetables to prevent pests and diseases and keep them fresh. Even if washed, pesticides will still remain. Long-term consumption of fruits and vegetables containing pesticides will harm people's health and induce diseases such as leukemia and brain cancer. Therefore, it is recommended to eat less fruits and vegetables that are out of season. Generally, out-of-season fruits and vegetables spray more pesticides than seasonal fruits and vegetables, and eating them often is not good for your health. Eat too carefully. Modern people are used to eating fine foods such as rice and flour, but these foods often lack dietary fiber, which is easy to cause hemorrhoids, constipation and other discomfort. Therefore, in order to be healthy, people who are used to a fine diet should adjust their diet structure, try to add coarse grains such as corn, oats and buckwheat to their diet, and eat more green leafy vegetables. Food additives are harmful to health. Many processed foods often add some food additives to the food for the quality, color, fragrance, taste and shape of the food. The content of these food additives in a single package meets the requirements of food supervision, but if you eat too much, it will still damage your health and may cause cancer. Therefore, try to eat less snacks, especially children.