How to jump rope efficiently?
Q: How long does it take to jump rope every time? Competition suggestion: Jump for at least 20 minutes at a time! Continuous exercise is the best way to burn fat.
Q: When is the best time to jump rope? Game suggestion: avoid one hour before and after meals, and the time from 3 pm to 8 pm is better.
Q: Don't warm up before jumping rope. Can you stretch after jumping? Game suggestion: it is best not to warm up before jumping, and it is best not to stretch after jumping, so as to better prevent muscle strain and grow into muscle legs.
Q: How many days do I dance a week? Do I need to dance every day? Game suggestion: stick to 4 days a week, don't jump every day, and let your muscles rest.
Efficient skipping tips! Good equipment is very important, such as a pair of comfortable sports shoes and suitable skipping rope; Take a break when your knee hurts when skipping rope; Toe on the ground, take off and land with your forefoot, don't jump too high; Keep your upper body upright, bend your knees and jump up and down; Don't drink too much water before skipping rope; It is best to walk slowly for 5 minutes before stretching after jumping; Jump for at least 20 minutes at a time! Continuous exercise is the best way to burn fat.
What are the benefits of skipping rope? The fat burning effect is high. Jumping rope for 20 minutes is equal to the fat burning effect of jogging for one hour; Shaping posture, when skipping rope speeds up, becomes aerobic+anaerobic combined exercise, which can accelerate fat burning and reduce muscle loss. Skipping rope has a lasting effect, even if you stop burning fat, it will help to shape a smooth posture; Improve heart and lung health. Skipping rope can not only lose weight, but also help to improve the cardiovascular system and make the body healthier.