Baby's exercise, if you want your baby to be healthy, you must exercise your baby from an early age. Aerobic exercise can lay a good physical fitness for the baby and prevent diseases. It can also enhance parent-child relationship. Let's take a look at the baby's exercise exercises.
Baby exercises 1 chest enlargement exercises
Objective: To strengthen the baby's arm strength, exercise chest and abdominal muscles, increase vital capacity, and promote the growth and development of the baby's upper limbs and chest.
Action one
Let the child lie flat on the bed. Parents should massage his limbs first, then massage his chest and back.
Operation 2
(1) Parents hold the baby's wrist with both hands, put the thumb on the baby's palm, let the baby hold it, and put his arms flat on his sides.
(2) Lift your baby's arms horizontally, palms up, and put the back of your hand on the bed.
(3) Raise your arms to your chest at the same time and give a high five.
(4) Repeat Action 3, and then restore the posture of 1.
Note: when practicing, keep your arms straight and don't bend. Parents should be careful not to forcibly pull up the baby's arm to prevent the baby's joints from dislocating.
Flexion and exhibition movement
Objective To improve the flexibility of joints, enlarge the chest cavity and promote the development of upper limbs and chest cavity through the flexion and extension of children's arms.
The preparation action is the same as 1 in operation 2 in the first section.
Operation start
(1) Lift your baby's arms horizontally from left to right, palms up and hands on the bed.
(2) Let the baby cross his arms on his chest and gently press his abdomen.
(3) Gently pull your baby's arms from the chest to the top of your head, palms up, and put the back of your hand on the bed.
(4) Repeat the above actions several times to achieve the restoration posture.
Precautions: when the baby puts his arms crossed on his chest and gently presses his abdomen, the force should be light and soft.
Lower limb movement
The purpose of exercise is to strengthen the strength of baby's abdomen and legs and cultivate the rhythm and coordination of baby's movements.
Prepare the baby to lie on his back. Parents hold the baby's ankles and straighten the baby's legs.
Operation start
(1) Bend the baby's left leg to the abdomen and keep the right leg in the original position.
(2) The left leg resumes the preparatory action, and then the baby's right leg bends towards the abdomen, and the left leg maintains its original posture. Repeat it several times.
(3) Let the baby's legs come out to the abdomen at the same time, and then resume the preparation posture.
(4) Repeat the action of operation 3.
Note: When the baby's legs bend to the abdomen, use a little force, but don't use the car excessively when stretching the legs, so as not to damage the joints and ligaments.
Lie on your back and kick.
Objective To train the coordination of infants' upper and lower limbs and promote the adjustment function of nervous system to motor system.
Operation start
(1) Raise your arms to your chest and give me a high five.
(2) Lift the left leg to the abdomen and hit it with the right hand, and repeat it several times.
(3) Lift the right leg to the abdomen and hit it with the left hand, and repeat it several times.
When practicing for the first time, parents need to cooperate and gradually train children to control their hand movements, which increases the difficulty.
Note: Don't lift your legs more than 90 degrees, put them gently for a while, and don't use too much force when high-fiving.
Baby sports exercise 2 baby water sports
The baby's water aerobics in baby aerobics is mainly to strengthen the baby's leg strength. The specific method is to let the baby lie flat and hold the baby's legs and ankles. Shake the baby's left foot up and down once, and then shake the baby's right foot up and down once, just like kicking water with both feet. You can also apply force to your baby's ankle, first bend and straighten your baby's left foot, and then bend and straighten your baby's right foot. The precautions of exercise are not to pull the baby's legs hard, so as not to hurt the baby's joints.
Baby drum practice
The baby's drumming practice can exercise the stretching of the baby's shoulders, and by tapping, it can also let the baby know that touching and strength will bring him a feeling of comfort and happiness. Let the baby lie flat first, hold the baby's hands and stretch them to the left and right respectively. Fold your left hand on your chest, pat it on your chest, and then stretch it out. Do the same thing with your right hand. Knock on the chest with both hands. The precautions in exercise are not to pull the baby's elbow hard and not to knock the baby's chest hard.
Baby riding exercise
Baby riding practice can exercise baby's sense of space, make baby familiar with different movements, let him move to different positions, and exercise baby's sense of balance when leaning. The specific method is that the mother kneels and holds the baby under her arm, so that the baby's back is attached to the mother's chest and the face is sitting forward. Spread the baby's legs and ride on the mother's lap. Gently tilt the baby to the left, then to the right. Pay attention to your mother's movements slowly during exercise, not too much, so as not to scare your baby.
Baby twist exercise
Baby waist twisting exercises can exercise the baby's coordination and let the baby know what changes the joints will bring to other parts of the body. At the same time, it can also exercise the flexibility of baby's spine twisting. The specific method is to let the baby lie flat, hold the baby's foot, lift the left foot and overlap it on the right foot (at this time, the baby's waist should twist slightly), and then lie flat again, and then change the right foot and overlap it on the left foot. Don't twist your baby's body hard during exercise, so as not to hurt your spine.
Baby's exercise aerobics 3 0- 1 year-old baby's parent-child aerobics
1, squat type
Exercise effect: improve the strength of the mother's pelvic floor muscles and train the baby's sense of spatial movement.
Action essentials: Mom holds the baby to do squat exercise, and the squat range is not very large. When she stood up, she had to tighten the muscles of her hips and thighs for 2 seconds before her movements resumed. Each group can be repeated 6- 10 times.
Tip: When squatting, move your knees toward your toes, and don't go forward beyond your toes.
2. Bird style
Exercise effect: strengthen the strength of the mother's shoulder straps and muscles around the spine, prevent the occurrence of cervical spondylosis, and train the baby's reaction ability and arm strength.
Action essentials: The baby and the mother sit opposite each other, and the mother raises her hands horizontally and moves her arms up and down for 50- 100 times, so that the baby can follow her. Pay attention to the baby's reaction.
Tip: Mom should encourage her baby to wave her arms with her.
3. Stretching type
Exercise effect: effectively relieve the stiffness of the mother's back muscles, increase muscle elasticity, prevent the occurrence of lumbar spondylosis, and train the baby's upper limb exercise ability.
Action essentials: The baby and mother sit face to face on the bed, about 1 m apart. Mother cross-legged, trying to put the chest on the thigh 15 seconds or more, during which the mother alternately touched the baby's left and right hands. /kloc-After 0/5 seconds, mom will tighten the muscles of the waist and back, and then repeat the next stretching action.
Tips: This action can effectively relieve muscle tension and is one of the necessary actions for postpartum mothers.
4, roll belly type
Exercise effect: strengthen the strength of mother's abdominal muscles, improve abdominal lines, and train the flexibility of baby's hands at the same time.
Action essentials: Mom bends her legs and lies on her back in bed. The baby faces her face and sits between her legs. The mother lifts her upper body slightly, touches the baby's hands with both hands, and then restores and repeats the next action.
Tips: Mom should communicate with her baby by words and eyes, so as to have an interactive effect.
5. Horizontal lifting type
Exercise effect: improve the mother's heart and lung function, and train the baby's sense of spatial movement.
Action essentials: Mom sits cross-legged on the bed, holds the baby forward with both hands, and gently moves up and down to avoid causing the baby's disgust.
Tips: Mom should be good at communicating with her baby with words and eyes. If the baby is disgusted, he should stop acting immediately.
6. Push type
Exercise effect: effectively improve the mother's chest line and train the baby's sense of spatial movement.
Action essentials: Mom lies on her back on the bed or cushion, holds her hands on her chest, pushes it up slowly, and then restores it. Each group can be repeated 6- 10 times.
Tips: During exercise, mothers should pay attention to the baby's safety, and it is best to communicate with the baby in language.