Righteousness: Righteousness is the greatest and most powerful qi between heaven and earth. Reflected in people, it is the spirit of integrity and honesty. Corresponding to health, refers to the vitality in the human body. That is, the defense, resistance and regeneration functions of the human body. Talk to evil spirits. "Su Wen Acupuncture Theory": "The righteousness is included, and the evil cannot be done."
Children belong to him, and children and grandchildren have their own children and grandchildren. Don't be cattle and horses for children and grandchildren. As an independent individual, children are not the continuation of your hopes. Don't make him do what you can't do. Is this fair?
Eat three meals in moderation, "eat well in the morning, eat well at noon and eat less at night". What is the definition of "good, full and little"? Eating well in the morning means high quality, which is reflected in the nutritional balance of food: not only staple food (bread, steamed bread, cakes, rice, porridge, etc. ), but also at least two kinds of protein food (eggs, milk, meat, bean products) and at least one kind of vegetables and fruits (preferably more than one kind, for example, eating vegetables in the morning does not hinder eating more fruits). If you add another handful of nuts, then the amount of lunch should be sufficient, that is, you should eat enough staple food and vegetables, and there should be as many kinds of ingredients as possible. Eating less at night doesn't mean starving yourself, but eating less calories and oil, trying to make up for the food that you didn't eat or didn't eat enough in the morning and noon, such as vegetables, miscellaneous grains and potatoes.
Four bodies should be diligent, and modern people are stressed every day. Although the improvement of nutrition makes our bodies stronger, scientific exercise can make us healthier, and proper exercise can also improve the working efficiency of the brain.
Take a nap in the afternoon. Taking a nap for about half an hour every day is helpful to cheer up. Especially for office workers who need to face high-intensity work every day, it will be better to take a nap, relieve their nervous mood and improve their work efficiency. Enhance memory: When the nap time is about 10 minutes, people's cognitive function can be effectively improved. If you want to consolidate your memory effectively, you will take a longer nap.
Walk the dog and tease the cat. Cultivate health and hobbies outside of work. You can keep a pet when chatting, not limited to cats, dogs, birds, flowers, turtles and so on. Anything that can suppress feelings is fine. People's emotions should not be too depressed. There are no associates in life. You can trust animals. Tell them. They are much more reliable than humans and will never betray you!
Wife and children often accompany them. A person who lives in a lonely environment for a long time will become withdrawn. If you want to find a partner to communicate with, and if your children don't go home all the year round, we can also visit them. They are busy with work, so we have plenty of time. We can stay in the city where our children live for a few days, or stay in a hotel for fear of causing trouble to our children, so we can travel. Don't be old-fashioned. Always wait for them to come back to see you. It will be more wonderful to change the world.
Eight hours of sleep. Sleep is the supply station of life. High-quality sleep can help people recover their physical and mental strength, eliminate fatigue, complete self-repair, and make people refreshed. However, lack of sleep or poor quality of sleep will cause many damages to body functions, such as decreased thinking ability, decreased alertness and judgment, low immune function, endocrine disorders and so on. Therefore, people must realize the importance of sleep for health preservation. In order to create a good sleeping environment, the mattress is a vital part. A good mattress can make people relax, relieve fatigue, release stress and ensure high-quality sleep. As Li Yu, a physician in the Qing Dynasty, said, the way to keep in good health should be based on sleep, because sleep can help people recharge their batteries, strengthen the spleen and stomach and strengthen their bones and muscles. Therefore, in today's fast-paced life, we should pay more attention to the role of sleep and let the mattress create a comfortable and healthy sleeping environment for us.
Eat less wine. Wine is the essence of food, and the more you drink, the younger you get. Moderate drinking is very beneficial to people's physical and mental health. Because wine contains many nutrients besides alcohol, for example, yellow rice wine contains organic acids, amino acids, dextrin, vitamins, sugar and other nutrients, wine contains glucose, fructose, vitamin C and various minerals, and beer contains carbohydrates, vitamins, amino acids and minerals. These nutrients can provide certain nutrition for human body, and moderate drinking can promote the secretion of digestive juice, stimulate appetite and promote digestion. Moderate drinking can also prevent cardiovascular and cerebrovascular diseases.
Food is healthy. According to their functions, health food can be divided into: nutritional supplement type, antioxidant type (health care type, longevity type), weight loss type, adjuvant therapy type and so on. Among them, the health care function of nutrient supplements is to supplement one or more nutrients necessary for human body. No matter what kind of healthy food is aimed at health care, it is impossible to get quick results, but it takes a long time to benefit people. You can grow some vegetables and fruits yourself if you can. The current food safety is really worrying. If possible, try to buy and sell things that farmers can't eat. Although it's not beautiful, sometimes it has bug eyes, but this kind of thing has less pesticide residue.