One sign of aging is: panting after finishing some work.
With the growth of age, many men often feel that their physical strength is not as good as before and they are easily tired. For example, when they play basketball and football, they are not as flexible as before, when they walk and climb mountains, they are not as far away as before, and when they carry heavy objects, they are more laborious than before, and they are panting after doing some manual work. These are all signs of aging. If you don't take these manifestations seriously, you will continue to have unhealthy lifestyles such as smoking, drinking, staying up late, and lack of exercise, and your whole body will decline and your body will light up? Red light? .
The second sign of aging: the urine line is thin and weak
Many people say that male aging begins with the prostate. Clinically, although many men are still strong, they have symptoms of frequent urination, urgency, dysuria, thin and weak urinary line, and urinary incontinence, which may be an aging alarm issued by the prostate. Just like the lumbar vertebrae and cervical vertebrae, with the increase of age, the prostate will also undergo degenerative diseases, but as long as careful care is taken, the aging rate will slow down.
The third sign of aging: words come to your mouth but you can't remember them.
With the growth of age, many male friends often complain that their memory is getting worse and worse. They often say it but can't remember it. I left something in one place, but I didn't know it was a sign of brain aging. Many men have bad habits of drinking, smoking and staying up late, which will accelerate the decline of memory. Studies have shown that middle-aged alcoholics have memory loss six years earlier than those who drink less; When smoking, the amount of oxygen is reduced, and long-term hypoxia in the brain will damage memory.
The fourth sign of aging: constipation every three to five times
Constipation is a common problem. Many male friends don't take it seriously at all, but they don't know that it is the beginning of intestinal aging. With the increase of age, people's intestinal peristalsis is slower and slower, and the water in the intestine is relatively reduced, so it is easy to keep a secret. In addition, many male friends are accustomed to sedentary, seldom exercise, long-term mental stress and decreased intestinal muscle contractility, so they prefer constipation every three weeks. A large number of stools are blocked in the intestine, and toxins and garbage cannot be discharged in time, which not only leads to dull complexion, acne and bad breath, but also increases the risk of colorectal cancer. The data shows that colorectal cancer has become the second most common cancer among men in Beijing, and it is becoming younger.
Summary: It is not terrible to have the above signs of aging, but the body tells you to pay attention to your body. It is suggested that middle-aged and elderly men pay attention to diet and reasonable nutrition; Moderate exercise to enhance immunity; Peace of mind, happy life; Quit smoking and limit alcohol, and have regular physical examinations to prevent small problems from becoming big problems.