For some time, indigestion and poor sleep have been bothering me. This prompted me to think deeply about where the source of the problem lies.
After thinking and observing, I was surprised to find that there are very few people who are really healthy physically and mentally.
Psychological and emotional problems caused by bad social environment factors are the number one culprit of digestion and sleep problems. People can turn a blind eye to the genocide and serious violence in foreign countries thousands of miles away in TV news and pay no attention to it; However, I am worried about the ugliness around me, even if it is a small matter. In fact, most people are tortured by ugly little things around them, so many people can't sleep well, and many people are secretly angry and cause digestive problems.
Bad eating habits such as overeating are another important factor leading to indigestion. Eating too late and eating too much meat will cause gastrointestinal discomfort. The result of drinking strong tea to help digestion is to inhibit the normal work of intestinal Escherichia coli community. Strong tea causes poor sleep.
It's really hard to defuse anger. However, the accumulation of anger is the bane of digestion. The ancients said: don't be angry after a meal, don't eat after being angry.
Adapt to seasonal changes. After a stroke in winter, sleep is naturally bad.
Mental stress causes poor sleep. Listening to light music may help to relieve tangled emotions.
Are people who race horses on their foreheads and hold boats on their bellies really not bothered by poor sleep and indigestion?
All right! It's my choice to be a racehorse on my forehead and a punt in my stomach, and to develop good living habits and eating habits!
For a while, indigestion and poor sleep bothered me. This prompted me to start thinking deeply about where the root of the problem lies.
After thinking and observing, I was surprised to find that there are very few people who are really healthy physically and mentally.
Mental and emotional problems caused by bad social environment factors are the number one culprit of indigestion and sleep problems. People can turn a blind eye to genocide and serious violence in foreign countries thousands of miles away, can't they? However, we are worried that ugliness will happen around us, even if it is a trivial matter. In fact, most people are tortured by ugly little things around us, so many people can't sleep well, and many people are secretly angry, which leads to indigestion.
Bad eating habits such as overeating are another important factor leading to indigestion. Eating too late and eating too much meat will cause gastrointestinal discomfort. Drinking strong tea helps digestion, and the result is: inhibiting the work of Escherichia coli community. Strong tea causes poor sleep.
It's really hard to defuse anger. However, anger deposition is a digestive killer. An old saying: don't be angry after eating; Don't eat when you are angry.
Adapt to seasonal changes. After a stroke in winter, sleep is definitely not good.
Mental stress leads to poor sleep. Listening to soft music may help to ease the tangled mood.
Those people, with happy foreheads and stomachs, are really never bothered by poor sleep and indigestion?
Well, make a happy forehead, make a punting belly, and develop good living habits and eating habits. This is my important choice.