The basic vitamins in spinach are vitamin K, vitamin A, vitamin C, vitamin B2 and minerals such as manganese, calcium, folic acid, magnesium and iron. The existence of phytochemicals such as carotene, lutein, quercetin, mountain emp phenol, nitrate and zeaxanthin will enhance the anti-inflammatory and anti-cancer properties of spinach. Spinach is also a good source of iron and is recommended for people with iron deficiency.
Strengthen your bones
Spinach is a rich source of vitamin K, which helps to promote the production of protein, and protein can stabilize calcium in bones. Spinach is not only rich in vitamin K, but also an important source of calcium and vitamin D, dietary fiber, potassium, magnesium and vitamin C, all of which are important nutrients beneficial to bone health.
Enhance vision and immune system
Spinach contains β-carotene, zeaxanthin, lutein and chlorophyll, all of which can improve vision and strengthen the immune system.
Reject bacteria and viruses
Spinach is rich in vitamin A, which can help our skin and mucous membrane effectively repel all kinds of bacteria and viruses.
Promote heart health
As we all know, vitamin C in spinach can prevent wrinkles and protect us from eye diseases, prenatal health problems and cardiovascular diseases.
Make you full of energy
Spinach provides you with the magnesium content your body needs, which can help you generate energy for daily chores. Spinach is also an important source of folic acid, which is a nutrient that can help your body turn food into usable energy.
It is suggested that spinach should be added to the diet of patients with high blood sugar. Spinach contains antioxidant α -lipoic acid, which helps to lower blood sugar levels. This also helps to increase insulin sensitivity, which is very necessary to control human blood sugar level.