1. Be kind to yourself.
Don't wait for others to appreciate you. If you know you are doing well, please help yourself to some chocolates, books or other favorite things.
2. Look at the positive side of each situation.
No matter how much soup you drink, you will find a way out. For example, if you fail in the exam, your time will be better than next time, or you may graduate because you want to find another interest.
3. Appreciate others.
No matter how small things are, always be grateful. Even if someone is mean to you, think about what is good for him. Hatred and negative emotions will only affect your happiness. Having a Zen attitude will make you look and feel calm.
4. Know your switch.
No one knows you better than you. Focus on things that make you happy and find negative things. Avoid unfavorable things, whether it is situations or people.
5. Make bright settings.
Psychological theory, dim colors or dim environment can also make you feel dim. Make sure you are surrounded by bright and beautiful things. You can get flowers, beautiful pictures or happy hour pictures to decorate the surrounding environment.
6. Smile and you will be happy.
The facial feedback hypothesis shows that a person's facial expression may affect emotional experience. So please keep smiling and do your best.
7. Be with positive people.
The company is important. It is important that the people you get along with don't give you negative energy. Cheerful and energetic people will always make you feel satisfied with yourself.
8. Divert your attention when you are worried.
If you have unavoidable thoughts of immediate anxiety, please take a deep breath, count down and remove yourself from other happy memories.
9. Practice inner peace skills, such as yoga or martial arts.
These ancient practices will keep you healthy and happy.
10.
The simple way to never fail is to eat, sleep well and exercise.
1 1. Avoid bad habits such as drinking and smoking.
Alcohol is actually an inhibitor. Drinking when you are sad will actually make you more depressed. As we all know, dependence on material things will damage your physical and mental health.
12.
Practice some effective stress-reducing techniques regularly, such as listening to soothing music and drinking chamomile tea before going to bed. Take a hot bath, play video games or soak in a hot spring.
13. occasionally strengthen your confidence by listing things you like about yourself.
Knowing what you appreciate and what you are proud of will bring miracles to your motivation.
14. Get ready.
If you know what you think is wrong and inevitable, please accept it and be prepared. Be realistic about life.
15. Challenge yourself from time to time.
Monotonicity can be frustrating, please make sure you are on the road. Choose for yourself. Take art or zumba classes. Doing something different will keep you optimistic forever.
16. Don't lose without a fight.
Fighting for something will make you satisfied with what you have done, and then you can move on to the next thing.
17. Affirm the positive aspects.
Everyone will get those constant negative voices, which tend to attract you. Make a positive voice so that you will never hear it again.
18. Have a positive self-image.
Keep an upright posture, maintain eye contact, speak slowly, smile and keep yourself clean and tidy. You will feel confident immediately, and others will feel confident inside.
19. Encourage yourself.
It's a good idea to draw motivation from others. Write a good introduction or idea every day. Watch inspirational videos and exciting videos about how people spend their worst days. There are many videos on the Internet. You can keep a diary of the heroes you know in real life and their struggles, and browse the diary for inspiration every time you are depressed.
20. Spend time with the people you love.
Catching up with your best friends or friends at school is rejuvenating. Spending quality time with family and close friends is a good way to relieve stress. If you are not in, a phone call will also help.