Sub-health is a common health state of modern people. Many people have no pain, but they always feel tired and insomnia. People with these symptoms should do a good job in conditioning and disease prevention. Let's share sub-health for everyone. Kang conditioning method
Sub-health conditioning methods 1 1, comprehensive and balanced nutrition, eat more foods rich in vitamins and high-protein foods. Most people don't want to eat pig liver now, but pig liver is actually rich in vitamins, especially vitamin A. When vitamin C is lacking, it is easy to reduce the content of vitamin C in white blood cells, which leads to the weakening of disease resistance of white blood cells and easy to get sick. In addition, the lack of trace elements, such as zinc, selenium and vitamin B, is also related to the nonspecific immune function of human body.
2. A moderate combination of work and rest is the mother of health. The normal operation of human biological clock is a powerful guarantee for health. If there is something wrong with the biological clock, it is the beginning of sub-health. In addition, there is regular exercise. Modern people are keen on urban life, busy with their careers, and lack exercise and sports. They need to strengthen self-exercise and improve their resistance to diseases.
3. Cultivate a variety of interests and maintain vigorous energy. A wide range of hobbies can benefit people endlessly, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases;
4. Quit smoking and limit alcohol. Medical evidence shows that smokers are prone to vasospasm, reduced local blood supply, reduced nutrition and oxygen supply, and are prone to cardiovascular and cerebrovascular diseases;
5, mental health, be kind to stress. Take stress as an inseparable part of life and work, learn to decompress moderately, and ensure a healthy and good attitude;
6. Acupuncture, massage, hot compress, bubble bath, guided gymnastics, drug fumigation and other physical methods, as well as intermediate frequency electrotherapy, infrared therapy, biofeedback, hydrotherapy, etc.
7. Drug conditioning. Traditional Chinese medicine pays special attention to syndrome differentiation and prevention before illness. Individualized treatment is suitable for people, places and times, or nourishing spleen, liver and kidney, or nourishing yin to reduce fire, eliminating phlegm and dampness, calming the heart and calming the nerves. Satisfied with the curative effect of various sub-health States.
Sub-health conditioning method 2 to improve sub-health status, we must adjust our eating habits. If you find symptoms such as insomnia and forgetfulness, you should take more calcium, so you should add more beans in your life and eat more spinach, chestnuts, grapes, potatoes, eggs and other foods. These foods have high nutritional value and can relieve symptoms. In addition, if the patient is nervous, it is recommended to eat steamed fish to soothe the nerves.
If you want to stay away from sub-health as soon as possible, you must learn to combine work and rest. Being too busy will make people physically and mentally exhausted and affect the normal biological clock of the human body, so you should pay attention to working hours and intensity. Learn to be kind to stress, regard stress as an indispensable part of life, and learn to decompress, so as to maintain a healthy and good attitude and gradually improve personal work efficiency.
In addition, in order to improve sub-health, we need to cultivate a wide range of hobbies, maintain an optimistic attitude, and learn to cultivate self-cultivation, so as to treat some psychological diseases. You can go outdoors more on weekends, which can improve listlessness, divert attention and regulate the nervous system.
Here is how to improve sub-health. Sub-healthy friends need proper exercise, which can keep the combination of spirit and physical strength and eliminate fatigue. Everyone must overcome all kinds of unhealthy living habits, excessive drinking and smoking, and a high-fat diet structure may lead to worse and worse health, so everyone must pay attention to the collocation of diet and suggest adopting the principle of thick and thin collocation.
Sub-health conditioning method 3 1 to maintain a balanced diet. In life, many people's eating methods are wrong, which will lead to different degrees of harm to patients' bodies. So I suggest you pay more attention to your personal eating habits, eat more fruits and vegetables, and stay away from all kinds of foods that will harm your health. In order to help everyone have a healthy body.
2. Keep exercising. Sticking to exercise can also help you stay away from the harm of sub-health. Through the adjustment of exercise, patients' physique can be improved, and then they can stay away from sub-health. Therefore, when you go to work, you might as well walk more to improve your physical fitness.
3. Maintain mental health. Good mental health has a great influence on the body, and many people even affect the body because they don't pay attention to mental health, which eventually leads to diseases, so everyone should pay more attention to mental health in their lives. It is very important to face life with a positive attitude.
4, medication. If the problem of sub-health is very serious, the effect of self-regulation alone is limited, and professional drug treatment must be used to adjust it.
Sub-health conditioning method 4 1. Cupping: Cupping is a common method in daily life, which can help us expel toxins from our bodies. There are also many methods of cupping, which have the functions of dredging meridians, promoting qi and blood circulation, relieving swelling and pain, expelling wind and dispelling cold. Very suitable for some sub-health friends. Although it hurts a little when cupping, it will feel particularly comfortable after cupping.
2. Acupuncture: This method is a needle made of metal. Stimulating acupuncture points through some acupuncture methods can play a role in regulating the body. Sub-healthy friends usually have some minor pains or constipation problems. Acupuncture can improve this situation and keep people away from these minor problems.
3. Moxibustion: This method is relatively simple. After the moxa stick or moxa stick is lit, the acupuncture points or affected parts on the body surface are smoked to produce a warm or burning sensation, so as to achieve the functions of dredging meridians, harmonizing qi and blood, rejuvenating yang, rescuing adverse events, preventing diseases and protecting health. Although you don't feel that there is anything wrong with you now, your body has not yet reached a healthy state.
4. Scraping: When scraping, you need to use tools with smooth edges such as jade, horn and scraping, dip in cooking oil or water, and scrape the body surface repeatedly from top to bottom and from inside to outside. It can promote qi and blood circulation and regulate the spleen and stomach. Many people will scrape in summer and autumn, which can remove some small problems in the body and avoid diseases.
Sub-healthy friends must form good living habits, usually exercise more, eat more fresh fruits and vegetables, and eat less food that is bad for their health. Don't work too long every day, and leave some rest time for yourself, otherwise your body will be overwhelmed after a long time.