hygiene

The dietary choices of patients with hypotension include the following points: 1, eating dizziness and vegetarian food, reasonably matching diet, ensuring the intake of comprehensive and sufficient nutrients, and gradually making the physique from delicate to strong. 2. If anemia is accompanied by low red blood cells and insufficient hemoglobin, you should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, barreled milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. 3, lotus seeds, longan, jujube, mulberry and other fruits, with the effect of nourishing the heart and enriching the blood, strengthening the spleen and nourishing the brain, can be eaten often. 4. Eat more foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, soy sauce, sugar, pepper, beer, wine, etc. Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be ingested12 ~15g every day. Eat brain, liver, eggs, cream, fish eggs, pig bones and other foods. Rich in cholesterol, it is beneficial to increase blood cholesterol concentration, increase arterial tension and raise blood pressure. 6, often eat ginger, can promote digestion, stomach, lower blood pressure. Jiang Mo can be sprinkled in vegetable soup, or Jiang Mo can be soaked in water instead of tea. 7, eat less melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect.