The first category: high-sugar food.
High-sugar foods and sweets have high sugar content. Excessive intake will lead to the untimely digestion and metabolism of the body, which will be converted into glucose at this time, leading to the increase of blood sugar level in the body, which will lead to the emergence of cardiovascular and cerebrovascular diseases. Long-term absorption not only induces diabetes, but also may cause damage to blood vessels and nerves. Especially after people reach middle age, they need to pay more attention!
The second category: high-salt food.
Regular consumption of high-salt food will increase the sharing of hypertension, which is an important cause of cardiovascular and cerebrovascular diseases and may also lead to stroke, so it should be kept as light as possible.
The third category: high-fat food.
When the body's fat intake is too high, triglycerides will gather on the blood vessel wall, leading to the appearance of lipid plaques, which will lead to hardening and embrittlement of blood vessels, which will easily lead to vascular blockage and cardiovascular and cerebrovascular diseases.
The fourth category: foods with high cholesterol.
It's okay to eat animal guts once in a while. The internal organs of these animals are high in cholesterol. If you eat it regularly, it may cause hyperlipidemia and lead to cerebral thrombosis.
The fifth category: drink less or drink less.
No matter what kind of wine it is, its main component is alcohol, which is ethanol. This substance is most feared by cardiovascular and cerebrovascular diseases!
Drinks contain a lot of sugar, pigments, additives and so on. Drinking drinks every day may cause some harm to the body, such as tooth damage, obesity, high blood sugar and so on.
Finally, I wish everyone good health!