If there are any bad habits, it must be getting farther and farther away from health.

There are many ways to make your body healthier, but do you know? Over time, some seemingly "harmless" small habits will accumulate over time, causing harm to health. This may be a habit you formed unintentionally, and even you never realized that you had such a habit. I suggest you pay more attention to it in your daily life. Let's see what habits will make our bodies more and more unhealthy.

Eating cold food and drinking frozen drinks, cold food will increase the burden of spleen transport and dampness, or make the digestion and absorption function of stomach stay, creating invasion opportunities for exogenous invasion. Eating cold food in summer will affect the transportation of the spleen and stomach, make water stagnate in the gastrointestinal tract, and cause anorexia, vomiting, abdominal pain, diarrhea and other symptoms. Therefore, even in hot summer, it is not advisable to eat cold food and frozen drinks excessively for a long time.

The dining table is inseparable from wine, which contributes to dampness, especially draft beer, and is an important factor to aggravate dampness. It is pleasant to eat barbecue and drink beer in summer night, but alcohol contributes to dampness, which easily leads to water accumulation in the body and spleen and stomach dysfunction. Eating foods high in fat, salt and sugar will also increase the burden on the spleen and stomach, and may also lead to flatulence and affect the metabolism of water and liquid.

Some people like to sleep after eating, which will make it easier for water to accumulate near their stomachs, resulting in more and more abdominal fat. Lack of exercise leads to weak temper, qi and blood in the meridians of the human body are blocked, and the water in the body is not easy to be discharged, which causes the water to stop wetting in the body. Over time, the moisture in the body will accumulate more and more.