When we cook porridge, we can also put some medlar and jujube, which also has a good blood-enriching effect. Red dates and medlar are soaked for an hour in advance. After washing the rice and millet, put them in a porridge pot and cook for 20 minutes. When the porridge becomes sticky, you can take it out and eat it. If we want to replenish blood better, we can add a spoonful of brown sugar at the end. It tastes really good. Drinking a bowl is especially satisfying!
Eggs brewed with Lycium barbarum wine are also very beneficial to women's health and blood, and it is very convenient for cars to be faster. Dig two spoonfuls of distiller's grains and put them in a big bowl, and crush them slightly with a spoon (make them yourself or buy the finished products directly). Then put water in the boiling pot and put red dates, medlar and brown sugar in it. After the water is boiled, turn to medium heat and cook for five minutes. Then turn the heat down and knock in one or two eggs. When the eggs are slightly solidified, turn off the heat, pour the wine into the pot, break it up with chopsticks and stir it evenly. Cover the pot and stew for ten minutes. When you finally drink it, you can dig a spoonful of honey. The sweetness of medlar and jujube, coupled with the fragrance of wine, tastes great! Women should insist on drinking a bowl every morning and evening during their physiological period, which has a particularly good effect on enriching blood.