Health is not only the absence of diseases and physical defects, but also a good mental state and social adaptability. Specifically, the health standards are as follows:
(1) Full of energy, able to take on daily life and heavy work calmly, without feeling excessively nervous and tired.
2/9
(2) optimistic and positive, willing to take responsibility, not picky about what to do.
3/9
(3) Be good at rest and have a good sleep.
4/9
(4) Strong adaptability and adaptability to various changes in the external environment.
5/9
(5) It can resist the common cold and infectious diseases.
6/9
(6) Appropriate weight, well-proportioned figure, and coordination of head, shoulders and buttocks when standing.
7/9
(7) The eyes are bright, the reaction is intense, and the eyelids are not easily inflamed.
8/9
(8) clean teeth, no dental caries, no pain, normal gum color, no bleeding.
9/9
Any discrepancy between the above 8 points means that your body is in a sub-health state or is moving towards an unhealthy state.