1, food, clothing, housing and transportation, everyone's health
Eat: less spicy and sour, nourishing yin and moistening the lungs.
Theory: Avoid eating cold food, forbid cold drinks, and nourish lung yin with sweet things.
How to do it:
1, salt is early and honey is late: salt can "harmonize viscera, eliminate lodging and make people strong". Therefore, drinking a cup of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney. Honey is rich in magnesium, which has a calming effect on the central nervous system of the brain, can regulate psychology, eliminate tension and reduce stress. Therefore, drinking honey before going to bed at night has the effect of soothing sleep.
2, less spicy and more sour: spicy food will consume a lot of body fluids. Some acidic fruits and vegetables contain tannic acid, organic acid, cellulose and other substances, which can stimulate the secretion of gastrointestinal digestive juice, accelerate gastrointestinal peristalsis, and promote the normal secretion of various body fluids in the body, thus making the functions of various tissues and organs normal.
3. Seek advantages and avoid disadvantages: Symptoms such as dry throat and dry skin that are prone to occur in autumn are all related to the imbalance of body fluid secretion, especially the lack of digestive juice in the gastrointestinal tract. Therefore, when choosing a diet, we must follow the law of seeking advantages and avoiding disadvantages, and avoid "disadvantages": onion, ginger, garlic and pepper, because of their strong pungent flavor, overeating easily consumes neutral gas, resulting in general weakness and burnout; Tending to "benefit": hawthorn, grape, grapefruit, pomegranate, tomato and so on.
Health tips:
Suitable vegetables: pumpkin, spinach, radish and peanuts.
Suitable fruits: grapefruit, hawthorn and pomegranate.
Wear: cover the spring and freeze the autumn, and slowly add clothes.
Theory: "Collection of Photography Students" has a cloud that "the cotton-padded coat in winter is a little late, but it is still getting thicker and it is impossible to warm up. This is the wonderful thing. "
How to do it:
1, covering in spring and freezing in autumn, no miscellaneous diseases.
In autumn, due to the accumulation of essence and the absorption of yang, it is necessary to meet the needs of health preservation, and there is no need to worry about adding clothes to prepare for the cold in winter.
2. Keep your waist and abdomen warm and your feet warm:
When it is freezing in autumn, we must pay attention to the warmth of joints. Waist and abdomen are the main way for cold to invade the body, and catching cold is the main inducing factor for joint diseases. Under normal circumstances, the blood circulation of the lower half of the human body is worse than that of the upper half, and it is vulnerable to cold, that is, "cold self-sufficiency", so the warm-keeping effect of the foot can not be ignored.
Live: Go to bed early and get up early, echoing in five directions.
Theory: The weather is cold, the atmosphere is clear, the chicken likes the harvest of yang, the will is inward, and the lungs are clear. This autumn should be the way to raise and harvest.
How to do it:
1, go to bed early and get up early: the atmosphere is clear, so you should go to bed early and get up early, and the cock crows to keep your mind stable and relieve the chill in autumn; In autumn, the daytime is shorter, the sunshine time is longer in summer, and melatonin secretion is less. After autumn, the sunshine time is reduced, the intensity is weakened, melatonin is increased, and the mood is naturally prone to depression and listlessness, and the biological clock is disordered, which will bring physiological adverse effects.
Lying in the west with four seasons' qi: the western viewpoint lies in the north and south, which can make the magnetic field lines pass through the human body smoothly. Sun Simiao's "Qian Jinfang" "Ordinary people lie, spring and summer are the east, autumn and winter are the west, and lying with the prevailing atmosphere at four o'clock" is the main source of growth in the East, so it is appropriate to lie in the East in spring and summer; It is cloudy in autumn and winter, and the west is introverted and closed. At this time, it is appropriate to lie in the west (the five phases that correspond to the four seasons in traditional Chinese medicine: east summer and spring grow in the south, middle summer and summer, northwest autumn).
3. Reject static electricity: Western medicine point of view: vitamin deficiency, appropriate supplementation of vitamins and acidic substances to maintain the normal electrolyte balance of human body; Chinese medicine tips: deficiency of kidney yin and insufficient body fluid promote the body to replenish water.
Health tips:
Acidic food: carrots, cabbages, tomatoes and bean products.
Line: harvest in autumn and store in winter, nourishing lung and yin.
Theory: autumn is calm and emotional, which makes people calm and calm, so as to delay autumn punishment. This autumn atmosphere should be a way to increase income.
How to do it:
1, frequent bathing: "lung and fur are in harmony", bathing in autumn is beneficial to blood circulation, which makes the lung and fur communicate and moistens the lung, but the water temperature of bathing should not be too high, about 25 degrees.
2, long laugh: long laugh can spread the lungs, because Chinese medicine thinks: "sad lungs", so often laughing can spread the lungs, so that the human microcirculation is accelerated, the heart, lungs, qi and blood are harmonious, which is beneficial to physical and mental health.
2, skin moisturizing method
Dry skin, lack of water, even shed skin, and the whole face is like a wall with paint falling off. It is useless to replenish water and moisturize, and the skin becomes very uncomfortable, especially after washing your face! At this time, you can do a keratin care ~ After removing the old keratin that hinders skin absorption, the effect of hydrating is several times!
1. After fully applying toner to replenish moisture, immediately apply moisturizing cream on the palm of your hand and preheat it, so that the skin can achieve better moisturizing effect.
2. First, after rubbing the moisturizing cream evenly on the palm of your hand, evenly distribute the warm moisturizing cream on the cheek skin with your palm.
3. First, use the middle finger and the ring finger, and massage and absorb in circles from bottom to top in three sections at the cheek part which is the easiest to dry.
4. Then stick it on the cheek skin with a warm palm, so that the previously replenished water can be deeply absorbed by the deep skin.
5. In the parts where cheekbones are prone to molting and dryness, it is necessary to strengthen the efforts of hydrating and moisturizing, and massage in circles here until they are absorbed.
6, forehead, chin, nose, these parts that are easy to get oil in summer will become dry in winter, so you should also suck up the moisturizing cream.
7. After the moisturizing work is completed, check the softness of the skin by hand. The skin is full and elastic, the tension is eliminated, and the touch is moist.