What food is good for people with bad joints?

Osteoarthropathy patients can usually eat healthy food, such as fresh vegetables and fruits, all kinds of whole grains. When cooking, you may wish to use more olive oil and garlic, which can not only lubricate joints and prevent joint inflammation, but also supplement high-quality protein such as meat products, eggs and milk. Patients usually try not to use high-fat, high-sugar and high-salt foods, because this will increase the weight of patients and may also induce complications such as hypertension and hyperglycemia such as osteoporosis. Many patients with osteoarthrosis have obesity problems. Weight control can alleviate the symptoms of patients and improve the prognosis, so we should pay attention to the intake of this low-calorie food at ordinary times.