Why do you always say that Japanese people eat healthily?

Every country has its own unique food culture. China people's eating habit is "eat well at breakfast, eat well at lunch and eat less at dinner". Everyone has been instilled with this idea since childhood and gradually formed a habit. But the Japanese are different. We all know that the Japanese diet is light, and many media often publicize that the Japanese diet is healthy. Why do you always say that Japanese people eat healthily? You will know after watching three meals a day in Japan.

According to a recent report of the World Health Organization, Japan is one of the countries with the lowest obesity rate in the world and the lowest obesity rate among developed countries. The obesity rate in 20 16 years is about 4%. Even in France, which is famous for its romance, elegance, exquisiteness and harshness, the obesity rate is 1 1%, while in the United States it is as high as 32%. After watching three meals a day in Japan, netizens shouted: No wonder the obesity rate is the lowest!

The traditional Japanese breakfast looks really luxurious and nutritious, and its main ingredients are carbohydrates and protein. Eat rice as soon as you get up in the morning. Japanese people can't live without rice for three meals a day. Generally, there will be one or two dishes with rice and a miso soup for breakfast. Eating hot meals and drinking a bowl of miso soup in the morning will still make your stomach very comfortable.

Everyone usually brings a lunch box, although it is small and complete. The rice is fried rice, the dishes are boiled eggs and fried broccoli and mushrooms, and there is a little beef below. Balanced nutrition and little weight. I won't be sleepy in the afternoon, because I am too full.

Japanese pay more attention to dinner. After a hard day, dinner is much richer than lunch. No matter from the nutrition collocation or quantity, it will be much more particular than lunch. It's interesting for the family to get together and talk while eating. People who like drinking will go to izakaya for a drink after work. The reason why the obesity rate in Japan is so low is that the diet is light, and it is also a very important factor to pay attention to the diet from time to time. It's hard to overeat on such a diet. No wonder everyone is so thin.