1, skipping rope is not recommended when people have an empty stomach in the morning. In fact, skipping rope or other sports methods are not recommended, which will have a certain adverse effect on our health. In normal life, when we get up in the morning, it is about 7: 30. At this time, all organs of the human body are in a state of awakening and detoxification.
2. Doing some strenuous skipping exercise at this time will only aggravate the adverse effects on our health, so it is not recommended to do strenuous exercise on an empty stomach in our daily life.