How can we maintain the consistency of health care?

According to the law of life development, in the process of life, various health care methods are adopted to achieve a state of physical and mental health, which is health preservation. For health preservation, your lifestyle actually determines your health. Only when people are healthy can they do everything well. People must keep a good attitude, and health is the most important thing. So how can we maintain the consistency of health care?

1. Follow the natural and reasonable diet?

Only by conforming to nature, keeping pace with the four seasons and walking with the sun can we keep healthy. For example, spring is the season when everything grows, so we should follow the law of spring and stay up late and get up early. Summer is a hot summer, so we should not eat some hot things, but eat more heat-clearing food. We can eat some heat-clearing foods such as bitter gourd and mung bean to avoid heatstroke. We should eat some food that moistens the lungs in autumn. We can eat lilies and medlar. Winter is a collection season, just the opposite of spring. We should go to bed early and get up late. If you want to live a long and healthy life, you have to adapt to all the changes in nature, otherwise, you will be precocious. In addition, in our daily diet, we should take whole grains as the main food source, supplemented by vegetables, fruits, chickens, ducks and fish. Only in this way can we play a good coordinating role.

2. Have no desire, and a good mood nourishes nature?

We should be pure, that is, we should be calm, relieved, cultivated and caring. In fact, keeping in good health means nourishing the heart, which is more important than fitness. We should treat life with a normal heart. We should take things as they are, do what we can, and don't do what we can't. This is good for our health. Other seven emotions should also be moderate. Happiness, anger, worry, thinking, sadness, fear and shock should be stable. Too many emotions will lead to diseases, mixed feelings, sadness for the lungs, fear of hurting the kidneys, anger for the liver, and worry for the spleen. Therefore, we should constantly improve our personal cultivation, control our emotions within a certain range, and be content with ourselves.

In order to maintain the consistency of health and wellness, we need to pay more attention to exercise. Life lies in exercise, and the qi and blood of the human body also depends on exercise. If people lie down after eating all day, and their blood does not flow, it will easily lead to diseases. Exercise should be based on not being tired.