Hamburg blank:
Most hamburger blanks are baked with white flour. Although refined white flour tastes pleasant, B vitamins and many important trace elements, such as chromium 98%, manganese 86%, magnesium 85%, zinc 78%, iron 76%, copper 68% and calcium 60%, are completely lost during processing.
In addition, refined flour is a simple carbohydrate, which will cause the blood sugar concentration in the body to soar in a short time after entering the digestive system, and the human body will secrete a lot of insulin to inhibit the blood sugar level. But before long, the blood sugar level will drop rapidly and the insulin concentration will drop sharply. After a long time, the body will gradually lose its ability to respond correctly to insulin until it causes insufficient insulin secretion or even stops secreting.
Then diabetes will come to you!
Salad sauce and fried meat:
Different salad dressings have different ingredients, but most of them are vegetable oil, egg yolk and brewing vinegar, plus various seasonings and spices, which is fat in plain English. While fried meat mainly provides fat (mostly saturated fat) and protein. Not to mention that some hamburgers have cheese, which is delicious and nutritious but high in fat.
In short, there is too much saturated fat.
A small amount of vegetables:
Fresh and clean lettuce leaves, onions, tomatoes, cucumber slices, etc. No problem at all. Not only provide fiber, vitamins and trace elements, but also make you feel full. The problem is that they take up too much in Hamburg! Less! Yes!
To sum up, Hamburg has four disadvantages:
1, simple carbohydrate, raising blood sugar too fast;
2, too much fat;
3. There are too few vegetables;
The overall calorie of hamburgers is not low, so it is better to eat less for those who need to control calories.