The purpose is to make the body change from sugar metabolism to fat metabolism as soon as possible, so as to accelerate fat burning and achieve the purpose of losing weight.
There are many fat sources in our diet, but not all of them are healthy. Eating too much fat may make you fatter and cause many health problems, while others will help you to lose weight successfully.
Learn about the healthy fats recommended by the following 10 nutritious low-carbon diet:
Avocado is a typical low-carbon fruit, which is rich in essential fat, fiber, vitamins and minerals.
Many studies have proved that avocado and its oil can promote heart health, balance blood sugar and delay aging.
Avocados can be eaten in many ways. It can be directly cut into pieces or pieces, added to vegetable salad, or made into butter jam.
Eating nuts in moderation will supplement high-quality fat, plant protein and fiber. Nuts also help reduce the risk of diabetes, heart disease or cancer.
Nutritious low-carbon diet should choose nuts with low carbohydrate content such as pecan, macadamia nut, hazelnut and Batam. Pistachio nuts, chestnuts, cashews, etc. There is higher carbon and water.
When eating nuts, you should control the amount, because it is easy to eat too many calories carelessly, which will affect weight loss. You can choose small packages and original flavors to help control your intake.
Flaxseed is an excellent source of omega-3 fatty acids in plants and has good anti-inflammatory effect. In addition, it is rich in fiber, vitamins and minerals.
Flaxseed and its oil help prevent heart disease, cancer, diabetes and brain degenerative diseases.
Besides flaxseed, another super seed is chia seed. Chiaya seeds are also rich in nutrients, especially plant Omega-3 fatty acids.
Chiaya seeds also contain a variety of plant compounds, including quercetin and kaempferol, which can reduce inflammation and prevent chronic diseases, such as cancer, heart disease and diabetes.
Olive oil not only contains heart-healthy fat, but also contains vitamin E and various plant compounds, which can reduce inflammation and chronic diseases, such as heart disease, cancer and osteoporosis.
Olives can be used as snacks, and olive oil (especially cold-pressed extra virgin olive oil) can replace other edible oils for cooking or sprinkling on vegetable salads.
Coconut oil is a good fat in a low-carbon diet. It is a natural source of medium-chain triglycerides and can be easily absorbed by the human body and used as energy.
In a low-carbon diet, coconut oil can help the body from sugar metabolism to fat metabolism, and accelerate into the state of burning fat.
More importantly, MCT will burn as energy, and it is unlikely to be stored as fat, so it will help to lose weight.
Fatty fish such as salmon, tuna, anchovies and sardines are important nutritional supplements for nutrition and low-carbon diet.
These fish are rich in high-quality protein and omega-3 fatty acids that promote heart health. Some species, such as salmon, also contain a lot of vitamin D, which is an important nutrient for immune function and bone health.
Eggs are rich in nutrition, which is an essential food in almost all kinds of diets. As a source of high-quality fat and protein, it is especially suitable for a nutritious low-carbon diet.
Attention! Eggs must eat whole eggs! Don't dislike egg yolk any more! Egg yolk is not only a healthy source of fat, but also rich in B vitamins and trace elements, with very high nutritional value!
Eggs and low-carbon fat-burning coffee are excellent low-carbon breakfast combinations! At the same time, there are many kinds of patterns, which can be used as staple food and perfect supporting role!
Butter is very suitable for low-carbon diet, because it contains no carbohydrate and about 80% fat.
Butter is also one of the best food sources of butyrate. Studies have shown that this short-chain fat may play an important role in promoting brain health.
It is best to choose herbivorous butter (look for herbivorous words on the package), because it contains more omega-3 fatty acids (mainly ALA) and healthy conjugated linoleic acid (CLA) than ordinary butter, and CLA helps to reduce the risk of cancer.
Cheese is also a healthy source of fat in a nutritious low-carbon diet.
There are many kinds of cheese. Although the exact nutrients depend on different types, they are basically good sources of protein and calcium. Some fermented varieties, such as Cheddar cheese or Gouda cheese, also contain probiotics.
There are many ways to eat cheese, you can refer to the recipes on the food APP.
The ten kinds of fats mentioned above that are good for your health can not only help you lose weight, but also improve your health if added to a nutritious and low-carbon diet.
However, you can only eat more fat at the beginning of a low-carbon diet, which will help you burn fat quickly. If you want to lose weight continuously and steadily, you must reduce your fat intake (not blindly, the more the better) when your brain and body adapt to the new metabolic model. We have repeatedly stressed this issue.